Kitiboni Rolle-Adderley

Dr Kitiboni Adderley, affectionately known as Kiti, is a holistic physiotherapist, health coach, educator, and mentor who focuses on cancer and diabetic rehabilitation. This dedicated professional has a magic touch, and combined with her knowledge and experience, makes her one of the best manual therapists in The Bahamas. She is highly trained in myofascial release and the McKenzie Method and is also certified in pregnancy massage and Kinesiotaping.

Kiti is a Certified Lymphedema Therapist and a breast cancer and oncology rehabilitation specialist and is considered to be one of the leading physiotherapists in The Bahamas. She is also certified mastectomy breast prosthesis and bra fitter, as well as a custom compression garment fitter.

In 2004, Kiti opened Handling Your Health Wellness and Rehab where she is the senior physical therapist and has a dedicated team of therapists who provide a wholistic therapeutic approach to their patients.  Kiti believes that prevention is better than cure and that a wholesome approach of mind, body, nutrition, and spirituality play an important part in a patient’s progress. She has worked with athletes, children, the elderly and persons from all walks of life and her patients benefit from her caring and dedicated manner.  Kiti and her team would like people to make them a top choice when it comes to caring giving, recovery and wellness needs.

Their keen work with the lymphatic system, which tends to become compromised due to health issues common with cancer and diabetes, have set them apart from the ordinary. Handling Your Health Wellness and Rehab’s out-patient clinic develops and manages programs and therapies for those who have experienced post-mastectomy, or loss of limb, post-joint replacement, spinal surgery, traumatic injuries, chronic pain, and other serious conditions. Their work also includes sports therapy, home care and perinatal.

Prior to opening her rehabilitation business, Kiti spent four years under the tutelage of Erica Rolle as a Clinic Physical Therapist and workplace wellness educator at Doctor’s Hospital Health Care System in Nassau, Bahamas. There, she also worked in the in-patient setting with those who needed therapy for acute care, and for medical or surgical reasons, as well as in the outpatient setting, with those who had orthopedic and neurological requirements.

Education and continuing education are paramount to Kitiboni Adderley. In 2000, she graduated from the University of The West Indies School of Physical Therapy in Jamaica and in 2017, she obtained her Doctorate in Physical Therapy from Utica College in Utica, New York. She has been a Certified Health Coach for the last five years.

Since 2000, she has attended numerous conferences and workshops locally and in the United States and is proud of her oncology training. She continues to dedicate her time and share her knowledge educating the public about wellness and how to manage chronic non-communicable diseases such as diabetes and hypertension. Her podcast “H.E.A.R. (Health Education Awareness and Rehabilitation) Caribbean” highlights advice from medical and wellness professionals and education on various health concerns.

Kiti is a professional advisor of The Bahamas Breast Cancer Initiative Foundation, the One Eleuthera Foundation and a Susan G Komen Breast Cancer educator. She has served as president of the Bahamas Association of Physiotherapists for four years and currently represents the Bahamas at the World Confederation for Physical Therapy. She has worked with numerous National Sports Teams like Carifta, CAC and IAAF World Relays and has volunteered with the National Kingdor Parkinson Association.

Kiti’s memberships include The Bahamas Association of Physiotherapists, Jamaican Physiotherapy Association, American Academy of Physical Therapy, American Physical Therapy Association (APTA), Health Policy & Administration Section- American Physical Therapy Association, Section on Women’s Health, Oncology section, American Telemedicine Association and Empowering a Billion Women by 2020.

Kiti is married and the mother of three daughters. She enjoys immersing herself in nature, travelling, experiencing other cultures, reading, cooking and crafting. Her quiet time is spent meditating or practicing yoga.

TUNE IN TO RECOVERING YOUR WHOLE HEALTH

SHOW HERE

4KITIBONI

You can learn more about Kitiboni Adderley on Linked In or follow her on Facebook.

Dr. Kitiboni (Kiti) Adderley, PT, DPT, CLT, CKTI 

Doctor of Physical Therapy

Certified Lymphedema Therapist

Certified Kinesio Taping Instructor

Certified Edema Specialist

Handling Your Health Wellness & Rehab

Nassau, Bahamas
Cell:(242)427-5820
Tel: (242)322-5496
Fax: (242)322-5497

Immediate Past President

Bahamas Association of Physiotherapy

We are on 5 sites and 16 audios and 2 video platforms as seen here.

 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
  Audry  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

Self Discovery Media.  Choose Positive LivingHub of Discovery Orchard of Wisdom Feedspot

FIND MORE MENTORS HERE

Lynnis Woods Mullins


Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40. She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats. The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal.

Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform. She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine. Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey,” all of which air on Apple Podcast Spotify and 100 other podcast platforms. She also has a YouTube Show, “Lynnis Minutes,” and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 100,000, which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond, which has over17,700 members over 40.

Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts. Lynnis currently serves on several boards regionally and nationally.

Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively. Lynnis has several certifications. Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor. Lynnis is currently working on her certification with International Coaching Federation.

Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way.

lynnis summer

The Wellness Journey Series hosted by Lynnis Woods-Mullins 

The Wellness Journey Podcast Series is “Loving the Natural You”. As we travel through life, our mindset, heart, and body go through a multitude of changes, and without taking time to learn about these changes, one may feel lost, insecure, and unhappy.

It’s time to make a mindful effort to establish peace with the transitional periods of life.  It’s time to focus on ways to honour your temple, locate your inner joy, and age with grace and self-love.

Join Lynnis, as she talks with her guests about ways to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal  spiritual tranquility.

Listen to all her past shows here.



The Wellness Journey Youtube shows HERE 

                                                                                                       So sit back and enjoy this wonderful podcast series.  A series for women, by women, and about women and the wonderful ride we call mid-life.  Enjoy

JOIN LYNNIS’S V.I.B.E GROUP AND BE PART OF A GROWING WOMANS COMMUNITY.

https://linktr.ee/Lynnis

https://praiseworks.biz

V.I.B.E. Living Podcast – 

https://podcasts.apple.com/us/podcast/v-i-b-e-living-podcast

facebook.com/groups/WellnessWoman40Group

instagram.com/vibewellnesswoman

Wellness Woman Holistic Academy – https://wellnesswoman40andbeyondholisticacademy.teachable.com

 facebook.com/groups/WellnessWoman40Group

Wellness Woman Channel

youtube.com/c/WellnessWoman40PraiseWorks

Twitter –twitter.com/praiseworks

Pinterest –pinterest.com/praiseworksii

https://live.vcita.com/site/Lynnis/online-scheduling


MORE ABOUT LYNNIS GO HERE

To buy the book go to bit.ly/PowerUpSuperWoman

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FIND MORE MENTORS HERE


Find the Membership program here

Gina Gardiner.


Imagine being paralyzed and having the strength and determination to come back from this, learning to walk again as an adult – twice and still achieve the top accolades of your profession. Gina Gardiner’s own story is one of powerful transformation. Genuinely-You Ltd is Gina’s business, providing compelling coaching and training. Her wide range of clients learn to be their genuine selves in work and life and to lead happier, more successful, more fulfilling lives.

Gina is bringing enlightened attitudes and behaviours to the topic of leadership. The Enlightened Leadership Programme provides the blueprint for achieving this soul-FULL leadership habit. Most leadership training is forgotten in a matter of months with delegates returning to habitual (bad) behaviour – The Enlightened Leadership Programme will change this and enable you to work better, live better and lead better for the rest of your life.

The Enlightened Leadership Programme

Imagine being able to manifest all your dreams and goals in a supremely capable, effortless, authentic manner. Imagine being consistently in touch with your highest-self, in the sweet-spot of ‘flow’, able to inspire and motivate others with ease. Imagine being the focal point to which abundance, wellbeing and happiness, for you and your team, is magnetically attracted. This kind of leadership in entirely possible and available to you. I have developed a unique and unrivalled approach to help you become an Enlightened Leader. When you embody your genuine power then amazing things will happen!

GET INSTANT ACCESS!  

CLICK HERE FOR GINA’S PROGRAMS AND COURSES.

Multiple No 1 International Best Selling Author, Motivational Speaker, Business, Empowerment and Relationship coach. 
All my books are available on Amazon:” Thriving Not Surviving – The 5 Secret Pathways To Happiness, Success and Fulfillment” ”Chariots On Fire” “Kick Start Your Career” “Manage Your Staff More Effectively” “Live Well Eat well with Coeliac Disease”  Co-Author of World’s Renowned Bestselling Book: “The Change: Manifest Your Greatness Today Book 11” with Jim Britt (First mentor to Anthony Robbins) and Jim Lutes

FIND BOOKS HERE

Step Into Your Power!

The “Genuinely You Show” hosted by Gina Gardiner takes you on a journey of discovery to find your genuine self and how you can have the confidence to let go of fear, and the stress and frustration of constantly trying to save the day and at the same time achieve ongoing happiness and fulfilment.

https://genuinely-you.com/home

www.ginagardinerassociates.co.uk

www.graduatesolutions.co.uk

www.recoveringworkaholics.com


Links to Gina’s Podcast: 

Gina’s YouTube Channel:


GINA AND SOCIAL DEPRESSION SHOW

FIND MORE MENTORS HERE

Johanne Dodon and Healthy Skin




The Skin Health Reset Community is an inclusive space designed for professional women like us who want to reclaim their youthful glow. You’re not alone! In this group, we share our extensive life experiences, time-tested tips, and great ideas to make our skin health journey easier.

Our focus is on raising awareness of harmful chemicals in everyday products and food while finding better, natural alternatives. We welcome tried-and-true perspectives and insights because we love sharing tips and strategies that work.

Expect to find a 4-step Skin Health Reset Challenge and uncover new and surprising discoveries about how our skin absorbs harmful toxins from everyday products. You’ll also learn healthy, simple routines, practices, and alternatives that you can implement right away.

Welcome to our community. Let’s support each other on our journey to healthier skin!




5 Pillars of skin health 

1. Hydration and Moisture Balance:

The stratum corneum keeps skin hydrated by preventing water loss; maintaining this balance is crucial for skin health and elasticity. Hyaluronic acid helps retain moisture but declines with age, leading to fine lines. Consuming leafy greens, citrus fruits, bone broth, and soy-based foods can help.

2. Protection from UV Radiation:

UV radiation accelerates skin aging and increases the risk of skin cancer. Using broad-spectrum sunscreen, seeking shade, wearing protective clothing, and avoiding peak sun hours are vital for protecting all skin types from sun damage.

3. Nutrition and Antioxidants:

A balanced diet rich in antioxidants (vitamins C and E, beta-carotene, selenium) and hydration supports skin health by reducing oxidative stress and maintaining moisture. Include fruits, vegetables, whole grains, and healthy fats for optimal skin protection and repair.

4. Gentle Cleansing and Exfoliation:

Gentle cleansing removes impurities without stripping natural oils, while mild exfoliation promotes cell turnover and improves skin texture. Avoid harsh cleansers and over-exfoliation to prevent irritation and maintain the skin barrier.

5. Stress Management and Sleep Quality:

Chronic stress and poor sleep negatively impact skin health. Reducing stress through meditation, yoga, and mindfulness, along with getting quality sleep, supports skin repair, collagen production, and a youthful appearance.

Who is Limelife and why should you care: 

Graphic: LL Products with towers

LimeLife by Alcone is a cosmetics and skincare company that has gained popularity for its high-quality, natural products and commitment to empowering individuals through entrepreneurship. Founded on the principles of professional makeup artistry, LimeLife by Alcone offers a wide range of cosmetics and skincare products that are designed to enhance natural beauty while promoting healthy skin.

One of the company’s key strengths is its emphasis on using clean, natural ingredients in its products. LimeLife by Alcone is dedicated to providing beauty solutions that are free from harmful chemicals and are ethically sourced. This commitment to quality and sustainability has resonated with consumers who are increasingly seeking safe and eco-friendly beauty options.

In addition to its product line, LimeLife by Alcone is known for its unique business model. The company offers individuals the opportunity to become independent beauty guides, allowing them to build their own businesses while representing the brand’s high-quality products. This approach not only promotes financial independence but also fosters a sense of community and empowerment among its independent representatives.

Overall, LimeLife by Alcone stands out in the beauty industry for its focus on natural, high-performance products and its commitment to supporting entrepreneurship. By providing innovative beauty solutions and empowering individuals to achieve their professional and financial goals, LimeLife by Alcone has positioned itself as a leader in the clean beauty movement and a catalyst for positive change in the beauty industry.

NEW SHOW AIRING JULY 16TH




CONFIDENT ON CAMERA SUMMIT July 22nd  to Aug 4th 

✨ Want to be more confident on camera in 2024? ✨

Join us for the Confident on Camera – From Mindset to Makeup and Everything You Need to “Hit Go Live Now!” Summit! 🎥💄

My friend Johanne Dodon has gathered 30+ top experts and influencers for this incredible FREE training series! 🆓🌟

Learn how to:

✅ Master your mindset

✅ Enhance your on-camera presence

✅ Boost your public speaking skills

✅ Perfect your branding and personal image

✅ Skyrocket your sales potential

🎤 Featuring amazing speakers like:

  • Queen of the Perfect Pitch Forbes Riley 👑
  • Facebook Group Guru Christina Jandali 💬
  • Mindset Mastery Coach Orly Amor 💡
  • Professional Skincare and Makeup Artist Jacob Hyzer 💅
  • And many more, including me! 🌟

💥 Don’t miss out – save your spot now:

#ConfidentOnCamera #Summit2024 #FreeTraining #OnlineBusiness #MindsetMatters #CameraReady #GrowYourBusiness

JOIN US HERE



https://www.johannedodon.com

facebook.com/johanne.dodon

facebook.com/groups/skinhealthresetcommunity

https://www.limelifebyalcone.com/JohanneDodon/home

.instagram.com/johannedodon


FOR MORE ON JOHANNE and her STORY GO HERE 



FIND MORE SHOWS OF ILLUMINATION HERE

Come and hear all the wisdom that guides us towards a more meaningful life and a better world. You can find different ways to listen to and see the Podcast shows here.
 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DOENJOYTHE WISDOM

FIND MORE MENTORS HERE


Anna Orlinska Mentor


Weight Loss is not only about losing pounds but about losing the emotional weight we carry around that is blocking our well beingness.

Anna intuitively brings us to a place of self love by taking us through the process of self-discovery and letting go of what does not serve us and helping us ignite the gifts that lay within us.

Anna says “I lead through example – both in my own personal habits – and through my work helping others do the same.”  


In my youth, my wakeup call came after a failed suicide attempt. 

I decided to choose life. I decided to not only choose life but a happy one.  It was from that choice that I began my journey towards true holistic health: mind, body, and spirit.

As journeys are, it wasn’t seamless along the way.  However, because my choice to live a happy life was so absolute,  I was able to overcome copper toxicity, depression, weight gain, eating disorders, abusive relationships, and negative self-image as well as the stresses of being a single mother of two.  I lead through example and though each experience may have been challenging in the moment, each was a gift as they provided me with opportunities for growth and the opportunity to learn the tools I now use to coach others.

My daughters are the big why behind what I do.  My struggles with depression, unhealthy eating habits, and weight gain began in childhood.  My biggest motivation is to give them the tools and knowledge they need to navigate their own self-growth so that they don’t have to go through the same struggle I did. 

Through my professional training and certifications in counseling, holistic life coaching, sports nutrition, personal training, Reiki and my own spiritual intuition – I offer personalized and progressive healing programs, nutrition guides and workouts – along with support in the emotional, mental, and spiritual journey that comes with healing the physical, emotional and spiritual bodies.

I also have the amazing privilege of working with and alongside Rick Fischer, C.H.H.C; H.T.M.A.P (internationally respected HTMA advisor and mentor; Certified Hair Tissue Mineral Analysis Practitioner, a global authority on copper toxicity, and Nutritional Educator and founder of Mineral Mastery education). Rick creates one of the most comprehensive and personalized HTMA-based nutritional client reports and protocols that listens to each person’s symptoms and targets their specific bio-individual mineral imbalances.

http://coppertoxic.com

When we clear negative beliefs and messages, raise our energetic vibration and choose to live from our authentic selves, while at the same time support our physical body through individualized nutrition and mineral balancing (minerals regulate nearly every function of our body and imbalances affect us both physically and psychologically) our ability to lead an active happy lifestyle becomes easier, automatic and fun.

In combining our unique background and experiences (a personal experience that made what we do come from our hearts), and training, we proudly offer a complete and holistic program (body, mind, and spirit) for supporting women reach optimal health, self-love, high energy and vibration, vitality and happiness. 

It is my mission and passion to help women reach their place of optimal health, self-love, life happiness, and to feel incredible living an incredible life!

Free Giveaways:

Free Health Discovery Session:

Are you or anyone you know feeling frustrated with your health? Have you gone to the doctor only to hear that everything looks good and they don’t have the answers leaving you feeling frustrated, lost, unheard, and uncared for? Do you feel that you know something isn’t right but you just can’t find the answers? Are you tired and frustrated about being tired and frustrated?

If this is you or someone you know, I invite you to book in with me for a free Health Discovery

Session.

In this session, we will go over your symptoms and introduce you to your mineral and energetic health. I promise that in this session you will FINALLY not only feel heard and get some relief but also get the answers to how you can finally begin your journey to healing, feeling better, and thriving in your life!

Facebook Group: Copper IUD & Toxicity Education and Support

https://www.facebook.com/groups


Facebook Group: Weight Loss through “Happiness First” – A support group for women.

www.facebook.com/groups

The purpose of this group is to provide genuine weight loss and diet tips while offering support and education.

I started this group as part of my personal mission and passion to help women reach their place of optimal health, self-love and life happiness. I believe that the messages we receive from advertising, entertainment and our culture are damaging, and this group is my project to bring some light and awareness.

* Stress-Free * Energy & Vitality * Happiness * Empowerment & Confidence * Healthy Living *Weight Loss

This group will provide:

  1. Education:  Get tips & tricks and real advice from experts
  2. Motivation:  Participate in challenges that help motivate
  3. Support:  A safe and friendly place to share your stories and is coming up for you while receiving safe and genuine support and to share and offer your support to others.

www.facebook.com/groups

awakenedyou.ca

anna@awakenedyou.ca

facebook.com/awakenedyour

linkedin.com/in/awakenedyou

instagram.com/anna_awakened_you

ANNA’S “WHY SHOW” SHARING HER PERSONAL JOURNEY

ANNA AND RICKS SHOW ON COPPER POISONING.

FIND MORE SHOWS OF ILLUMINATION HERE

Come and hear all the wisdom that guides us towards a more meaningful life and a better world. You can find different ways to listen to and see the Podcast shows here.

We are on 4 sites and 16 audios and 2 video platforms as seen here.

 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Feeds Acast   Bullhorn.fm  Anchor
 Podvine  Radio Public.   FM Player
 Odysee Youtube   Sticher
  Feed spotPodcasherOpodium

FIND MORE MENTORS HERE


DIANNE SHAVER, Mentor

1diane banner

Together we will change the world.  As each person awakens we move the total consciousness forward.

On the Transformations Show, I will be interviewing people who are doing their part to change the world for the better. They are people who had the courage of their convictions, the drive within them to do what they know they came here on this planet to do, and the passion to see it through.  They are not different from you and me, they are committed. My wish is they inspire you to follow what you came here to do.  This time it is not one person who will lead us into change, it is many of us, each doing our small or large part.  A quote from my book, “How Life Works, “When you act from your heart, you are standing in your full strength. The heart is the place of wisdom, honor, and courage.”  This is the time to open our hearts and trust what is within us and share it generously with the world.

It has been a long journey to get to this show.  I have always known what I am talking about here but have not always trusted and followed it.  When Sara opened up the door for me to do it, I came back to myself. I have successfully coached people for about twenty-six years.  Since I have been an entrepreneur for that long I coach entrepreneurs, but it’s not only about business, it’s about our development as people and business is the route many people take.  But to be successful at anything you have to know who you are which is the purpose of coaching. The people you’ll be meeting on  Transformations shows have had their own journeys which they will share.  Now it’s time for you to start your journey.

Dianne holds a Masters’ degree in Human Development with a specialty in counseling and coaching and has coached entrepreneurs for over 26 years.  She has trained entrepreneurs to pitch to investors and has run many pitch events.  She has had a radio show interviewing entrepreneurs for 5 years and writes a weekly blog, Success Thoughts Blog

headshot

Dianne J. Shaver, M.A. Business Coach
Focused on helping:
Solopreneurs
Entrepreneurs
Startups                                                          

Existing Business 
with Heart and Consciousness

My specialty is working with Entrepreneurs with Heart as well as an informed focus on the bottom line.  This is a time for consciousness in business.

I’ll help you prove that profit and heart work well together.  This is a time for innovative businesses that address global issues.  I’ve learned from interviewing people all over the world on my radio show, Transformations, that there are many successful businesses doing just that and the numbers are growing. I want to help you add your business to that list.

I work with businesses anywhere in the world via Zoom


TRANSFORMATIONS SHOW PAGE

2TRANS

Dianne Shaver, M.A.

   www.entrepreneurmindworld.com

entrepreneurmindmag@gmail.com

facebook.com/Business Coach

twitter.com/EntrepreneurMW

NEW BOOK 

FIND MORE SHOWS OF ILLUMINATION HERE

Come and hear all the wisdom that guides us towards a more meaningful life and a better world. You can find different ways to listen to and see the Podcast shows here.

We are on 4 sites and 14 audios and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
 Google play, Spotify Amazon Podchaser 
   Radio Public. onpodium Audry  Vurbl
  FM Player Launchpad   Odysee  Youtube 

Self Discovery Media.   Choose Positive LivingHub of Discovery Orchard of WisdomFeedspot.

Kitiboni Adderley, Practitioner

Dr Kitiboni Adderley, affectionately known as Kiti, is a holistic physiotherapist, health coach, educator, and mentor who focuses on cancer and diabetic rehabilitation. This dedicated professional has a magic touch, and combined with her knowledge and experience, makes her one of the best manual therapists in The Bahamas. She is highly trained in myofascial release and the McKenzie Method and is also certified in pregnancy massage and Kinesiotaping.

Kiti is a Certified Lymphedema Therapist and a breast cancer and oncology rehabilitation specialist and is considered to be one of the leading physiotherapists in The Bahamas. She is also a certified mastectomy breast prosthesis and bra fitter, as well as a custom compression garment fitter.

In 2004, Kiti opened Handling Your Health Wellness and Rehab where she is the senior physical therapist and has a dedicated team of therapists who provide a wholistic therapeutic approach to their patients.  Kiti believes that prevention is better than cure and that a wholesome approach of mind, body, nutrition, and spirituality play an important part in a patient’s progress. She has worked with athletes, children, the elderly, and persons from all walks of life and her patients benefit from her caring and dedicated manner.  Kiti and her team would like people to make them a top choice when it comes to caring giving, recovery, and wellness needs.

Their keen work with the lymphatic system, which tends to become compromised due to health issues common with cancer and diabetes, has set them apart from the ordinary. Handling Your Health Wellness and Rehab’s out-patient clinic develops and manages programs and therapies for those who have experienced post-mastectomy, or loss of limb, post-joint replacement, spinal surgery, traumatic injuries, chronic pain, and other serious conditions. Their work also includes sports therapy, home care, and perinatal.

Prior to opening her rehabilitation business, Kiti spent four years under the tutelage of Erica Rolle as a Clinic Physical Therapist and workplace wellness educator at Doctor’s Hospital Health Care System in Nassau, Bahamas. There, she also worked in the in-patient setting with those who needed therapy for acute care, and for medical or surgical reasons, as well as in the outpatient setting, with those who had orthopedic and neurological requirements.

Education and continuing education are paramount to Kitiboni Adderley. In 2000, she graduated from the University of The West Indies School of Physical Therapy in Jamaica, and in 2017, she obtained her Doctorate in Physical Therapy from Utica College in Utica, New York. She has been a Certified Health Coach for the last five years.

Since 2000, she has attended numerous conferences and workshops locally and in the United States and is proud of her oncology training. She continues to dedicate her time and share her knowledge in educating the public about wellness and how to manage chronic non-communicable diseases such as diabetes and hypertension. Her podcast “H.E.A.R. (Health Education Awareness and Rehabilitation) Caribbean” highlights advice from medical and wellness professionals and education on various health concerns.

Kiti is a professional advisor of The Bahamas Breast Cancer Initiative Foundation, the One Eleuthera Foundation and a Susan G Komen Breast Cancer educator. She has served as president of the Bahamas Association of Physiotherapists for four years and currently represents the Bahamas at the World Confederation for Physical Therapy. She has worked with numerous National Sports Teams like Carifta, CAC and IAAF World Relays and has volunteered with the National Kingdor Parkinson Association.

Kiti’s memberships include The Bahamas Association of Physiotherapists, Jamaican Physiotherapy Association, American Academy of Physical Therapy, American Physical Therapy Association (APTA), Health Policy & Administration Section- American Physical Therapy Association, Section on Women’s Health, Oncology section, American Telemedicine Association and Empowering a Billion Women by 2020.

Kiti is married and the mother of three daughters. She enjoys immersing herself in nature, traveling, experiencing other cultures, reading, cooking, and crafting. Her quiet time is spent meditating or practicing yoga.

TUNE IN TO RECOVERING YOUR WHOLE HEALTH

SHOW HERE

4KITIBONI

You can learn more about Kitiboni Adderley on Linked In or follow her on Facebook.Dr. Kitiboni (Kiti) Adderley, PT, DPT, CLT, CKTI 

Doctor of Physical TherapyCertified Lymphedema TherapistCertified Kinesio Taping InstructorCertified Edema SpecialistHandling Your Health Wellness & RehabNassau, Bahamas
Cell:(242)427-5820
Tel: (242)322-5496
Fax: (242)322-5497Immediate Past PresidentBahamas Association of Physiotherapy

FIND MORE SHOWS OF ILLUMINATION HERE

Come and hear all the wisdom that guides us towards a more meaningful life and a better world. You can find different ways to listen to and see the Podcast shows here.

We are on 4 sites and 14 audios and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
 Google play, Spotify Amazon Podchaser 
   Radio Public. onpodium Audry  Vurbl
  FM Player Launchpad   Odysee  Youtube 

Self Discovery Media.   Choose Positive LivingHub of Discovery Orchard of WisdomFeedspot.

Lynnis Woods-Mullins Mentor

Lynnis Woods-Mullins host of The Wellness Journey show and Wellness Woman 40 and Beyond Magazine and Vibe Living. Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and Certified Life Coach for women over 40. She’s the Founder of PraiseWorks Health and Wellness -a mind, body, and spirit wellness company that specializes in educating women 40 and over on wellness. For 10 years Lynnis has educated and empowered Women over 40 on mind, body, and spirit wellness through her coaching programs, e-books, DVDs, radio programs, webinars, her digital magazine, podcast programs, webcast series, and wellness retreats. She is a powerhouse of potently positive content and helpful strategies for women beyond 40! She provides education on holistic practices, fitness, nutrition, and spiritual renewal.

Lynnis is the creator behind the Wellness Woman 40 and Beyond and VI.B.E. Living brands. She has more than 50-years’ experience in dance, is certified in Yoga and Pilates, and is a published author, including “Power Up Super Women,” which she co-authored. Lynnis packs a major punch for women’s empowerment as she teaches and coaches women on how to lose weight during mid-life, reduce hot flashes, manage cortisol and other menopausal symptoms, and how to increase their focus, clarity, and energy, and all that goes into aging gracefully. Lynnis is currently sponsoring a trip to Costa Rica! in late April of 2020 and is rolling out two new online programs on wellness for women over 40. “Tapping You Way To Wellness” is her midlife wellness program that focuses on dropping unwanted inches and pounds through yoga, walking, meal planning and the art of tapping. Her “Emergence of The Total Woman” is a personal development program that focuses on removing the blocks that keep you from living a life that you love! Lynnis recently retired her 9-year-old show “The Wellness Journey” and just launched her latest podcast “V.I.B.E. Living” which is about living a thriving lifestyle after 40, 50, 60, and beyond. Lynnis is passionate about encouraging women over 40 to be empowered to move forward with optimism as they age. “It is never too late to make a lifestyle change, go after your dreams, and to increase the joy in your life.” She lives in California with her husband Michael and has four adult daughters and 3 grandchildren.

For all her shows  

The-Wellness-Journey-Show


CLICK HERE FOR THE WELLNESS JOURNEY YOUTUBE SHOWS 


Check Out My New Book – Power Up Super Woman

http://www.wellnesswoman40.com

V.I.B.E. Living Podcast – 

Wellness Woman Holistic Academy – https://wellnesswoman40andbeyondholisticacademy.teachable.com

Wellness Woman 40 Group – https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Channel – https://www.youtube.com/user/praiseworksinc

Twitter – https://twitter.com/praiseworks

Instagram https://www.instagram.com/wellnesswoman40

Pinterest – https://www.pinterest.com/praiseworksii


Blessings and Health Always

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FIND MORE SHOWS OF ILLUMINATION HERE

Come and hear all the wisdom that guides us towards a more meaningful life and a better world. You can find different ways to listen to and see the Podcast shows here.

We are on 4 sites and 14 audios and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
 Google play, Spotify Amazon Podchaser 
   Radio Public. onpodium Audry  Vurbl
  FM Player Launchpad   Odysee  Youtube 

Self Discovery Media.   Choose Positive LivingHub of Discovery Orchard of WisdomFeedspot.

Gina Gardener, Mentor

Imagine being paralyzed and having the strength and determination to come back from this, learning to walk again as an adult – twice and still achieve the top accolades of your profession. Gina Gardiner’s own story is one of powerful transformation. Genuinely-You Ltd is Gina’s business, providing compelling coaching and training. Her wide range of clients learns to be their genuine selves in work and life and to lead happier, more successful, more fulfilling lives.

Gina is bringing enlightened attitudes and behaviours to the topic of leadership. The Enlightened Leadership Programme provides the blueprint for achieving this soul-FULL leadership habit. Most leadership training is forgotten in a matter of months with delegates returning to habitual (bad) behaviour – The Enlightened Leadership Programme will change this and enable you to work better, live better and lead better for the rest of your life.

Wow, I am so excited as we’re only a few days away! Have you signed up yet for the “Simplify Your Life” series? Each day you will have direct access to powerful experts sharing their most valuable tips on how to simplify your life so you can achieve the health, happiness, and success you deserve: http://bit.ly/SLS_Gina

CLICK HERE FOR GINA’S PROGRAMS AND COURSES.

Multiple No 1 International Best Selling Author, Motivational Speaker, Business, Empowerment, and Relationship coach. 
All my books are available on Amazon: ”Thriving Not Surviving – The 5 Secret Pathways To Happiness, Success and Fulfillment” ”Chariots On Fire” “Kick Start Your Career” “Manage Your Staff More Effectively” “Live Well Eat well with Coeliac Disease”  Co-Author of World’s Renowned Bestselling Book: “The Change: Manifest Your Greatness Today Book 11” with Jim Britt (First mentor to Anthony Robbins) and Jim Lutes.

FIND BOOKS HERE

https://genuinely-you.com/home

www.ginagardinerassociates.co.uk

www.graduatesolutions.co.uk

www.recoveringworkaholics.com
Links to Gina’s Podcast: 

Gina’s YouTube Channel:


GINA AND SOCIAL DEPRESSION SHOW

FIND MORE SHOWS OF ILLUMINATION HERE

Come and hear all the wisdom that guides us towards a more meaningful life and a better world. You can find different ways to listen to and see the Podcast shows here
 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
  Audry  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

Self Discovery Media.   Choose Positive LivingHub of Discovery Orchard of WisdomFeedspot.

Rachel Kelsch, Practitioner

Balanced Well beings

A little about ourselves.

​Here at Balanced Well Beings we….accomplish health goals every day! We create a community for your health and overall well-being. We put our expertise to work for you and your body to create a physical, emotional, mental, and spiritual place of health, that you have never seen before. We get results! We give you answers!

We help to heal clients from chronic illness and teach them to become their own wellness boss.

We help to heal clients from chronic illness and teach them to become their own wellness boss.

In this  series Wellness Boss experience (6 weeks of online in-depth training and weekly coaching)

We offer In-office healing sessions

Remote Phone sessions. Online training, online at balancedwellbeings.com and instagram @ balanced_well_beings  

Week 1- How to fill deficiencies to avoid disease?

Week 2-How to find the right nutrition and customize your diet?

Week 3-The truth behind weight loss and weight gain?

Week 4-How to create an intuitive connection with your body?

Week 5-VIRUS! Why it is the cause of your symptoms and how to start healing!

Week 6-How to finally conquer depression and anxiety?

AUDIO

Co-Author of the 30/30 Rules

The 30/30 Rules What I wish I knew In My 20’s By 30 Women In Their 30’s 

https://balancedwellbeings.com

facebook.com/balancedwellbeings

instagram.com/balanced_well_beings

 HEAR HER STORY HERE

FIND MORE SHOWS OF ILLUMINATION HERE

Come and hear all the wisdom that guides us towards a more meaningful life and a better world. You can find different ways to listen to and see the Podcast shows here.

We are on 5 sites and 14 audios and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
 Google play, Spotify Amazon Podchaser 
   Radio Public. onpodium Audry  Vurbl
  FM Player Launchpad   Odysee  Youtube 

Self Discovery Media.   Choose Positive LivingHub of Discovery Orchard of WisdomFeedspot.

FIND MORE MENTORS HERE