• Alice Ohlandt Learning how to work with, instead of against, my trickster, dyslexia
“Commas ate the useful punctuation.” Does this sentence make sense? Sure…Is it logical? Nope. Living with dyslexia is a process of second-guessing everything I read, interrogating sentences with the fervor of the Spanish Inquisition, doubting things that make sense, and praying that when I look again, they will also be logical.
Dyslexia (a processing disorder where the words I read are omitted, added, changed) has been my most loyal companion, sticking with me my whole life. In the beginning, we used to get into knockdown drag-out fights; now, I know that it is a compulsive liar: it just can’t help itself. I know its tricks. Our vile wars have been downgraded to mere trade embargoes, and I, at last, realize commas are useful punctuation!
My unwanted companion, dyslexia, is not strictly a processing disorder; it doesn’t just change the way I read (by adding or removing words), how I write (inverting my spelling “ntio” instead of “into”) or make me mix up my left’s and right’s. It impacts how I present myself to the world because what if someone found out? What if I’m reading something in front of a class and half the words are missing, or I get stuck in a loop, reading the same line over, and over, and over until I’m dizzy and nauseated. But more than that, dyslexia shatters my self-expression, filling me with unfounded shame.
Reading is like breaking the Enigma code. I have to trace the lines with my index finger to keep from skipping lines. Reading four words can be harder than running up four flights. Even after I had learned to read, the “code” still didn’t make sense. For me, there is a disconnect, a short circuit interrupting the decryption: snake is turned into snack, horse is house, funny is furry, and six is sex.
The jumbled code from these mistakes makes Norse gods (“dogs”), who ride houses (not “horses”), that have sex legs. It’s privately confusing, publicly terrifying. A mortifying, daily danger. I start to shake, and sweat, and choke, and hyperventilate, until I freeze, completely losing my ability to crack the code.
And then there’s phonics—my avowed enemy. When I was learning to read at the ripe old age of 7, I had particular trouble with the “ow” sound: how, cow, plow, etc. My father, in his eminent wisdom, decided that if I could associate the sound of O+W with an exclamation of pain, my problems would be solved. So, every time I stumbled over pronouncing “how,” Dad would jab me in the ribs. And I would yell “Ow!” and Dad would say, “Exactly, that’s the way you say how.” “Ow” words became physically and mentally painful.
My family’s support came in many forms: Dad provided the consequences, Mom employed her degree in child development to give me strategies, and my big brother gave me the desire and even motivation, to want to read. Every night he would read to me: Star Wars comics, The Hobbit, and my favorite, the Ranger’s Apprentice series. A story about an unlikely hero—to small, quiet, and shy—who learned how to use his “weaknesses” to his advantage to save his friends and kingdom. Through my brother I could explore the power of words, be transported to worlds where a person’s weakness becomes their strengths. Learn that I could be the hero because of my dyslexia, not in spite of it.
My brother was the gatekeeper to my stories, teller of the ambrosial words, the conscious enabler to my stubborn aversion to reading. Until the series we were reading ended in a cliffhanger. When the third book, The Icebound Land by John Flanagan, came out, my big brother bought the book for me, kindly telling me that if I wanted to know what happened next I would have to read it myself. Every night I begged and pleaded for him to read to me. I didn’t think I was smart enough to crack the code of such a big book, as daunting in size as the first Harry Potter book to someone who couldn’t even read The Cat In the Hat. He said no. He would help me, but not read for me anymore. His refusal might seem cruel, but he never judged me or thought less of me for not being able to read Dr. Seuss at age ten.
He recognized that reading was difficult and painful for me, something I would run away from, so he gave me the final piece I needed to break dyslexia’s code: he made me want to read. So, every night, instead of being read to, I would read with my brother. Stretched out on the floor of his room, side by side, two bibliophilists in the making at 10 and 12, I would read my book, turning one page to his seven, leaning over to ask what a word was. I read. For the first time, I read, and nothing had ever felt so magical.
I learned that I had dyslexia when I was fifteen. Being homeschooled let me avoid feeling inferior but also kept me from understanding why I had such a hard time deciphering words. I knew I read a little differently; however, it wasn’t until I was out in the world more that I realized just how different I was from “normal” people. So, I resolved never to let anyone know. Never having talked about it before, I, a junior in college, always felt the secret of my dyslexia pulling me down, drowning me in worry about who would want to hire an English major with dyslexia.
Fear not, this is no tale of woe. My college advisor, in her sympathetic, supportive way, assured me that no one would treat or think differently about me because of my dyslexia. As a result, I have started to think about my dyslexia as a life-long traveling companion, not an albatross hanging from my neck. I now treat my dyslexia as such, introducing it to the world as my companion by leaving in my horrendous spelling mistakes (“ackowlages” instead of “acknowledges”), telling my close friends about it, and finally, talking about dyslexia for what it really is with my family instead of ignoring it.
With my ever present companion, my life with this trickster is no longer filled with dread or frustration. Now it’s just a journey, often to the bookstore or library. I go with my mother who traced the alphabet a hundred times with me. My father who jabbed me in the ribs, lovingly, and explained what words “say” when they are next to each other. And my big brother. Who more than anyone, taught me to read by teaching me to love the worlds and stories that words could create.
Yes! Sciatica can be quite painful, but several natural and medical approaches can help relieve discomfort and promote healing. Here are some recommendations:
Lifestyle & Home Remedies
Gentle Stretching & Yoga:
Pigeon pose, seated spinal twist, and hamstring stretches can help relieve pressure on the sciatic nerve.
Avoid sudden or jerky movements that might aggravate it.
Hot & Cold Therapy:
Apply an ice pack for the first 48 hours (15-20 minutes at a time) to reduce inflammation.
Switch to heat therapy (heating pad or warm bath) to relax tight muscles after the initial swelling goes down.
Posture & Movement:
Avoid prolonged sitting—take breaks and walk around.
Maintain good posture, especially when sitting or lifting objects.
Anti-Inflammatory Diet:
Include turmeric, ginger, leafy greens, berries, and omega-3-rich foods (like salmon or flaxseeds).
Avoid processed foods, sugar, and excessive caffeine.
Alternative & Natural Treatments
Chiropractic Adjustments – Can help realign the spine and relieve nerve compression.
Acupuncture – Many find relief through acupuncture by reducing nerve pain and inflammation.
Massage Therapy – Deep tissue massage can ease tight muscles pressing on the sciatic nerve.
Epsom Salt Baths – Helps relax muscles and reduce nerve pain.
Essential Oils – Peppermint, eucalyptus, and lavender oils mixed with a carrier oil can be massaged into the affected area for relief.
Medical Treatments (If Needed)
TIPS F0R ARTHRITIS
Arthritis can be managed effectively with a combination of lifestyle changes, natural remedies, and, if needed, medical treatments. Here are some helpful tips to reduce pain, improve mobility, and support joint health:
1. Stay Active with Gentle Exercise
Low-impact activities: Swimming, walking, tai chi, and cycling help keep joints flexible without straining them.
Stretching & yoga: Helps maintain mobility and reduce stiffness.
Strength training: Builds muscles around joints for better support.
👉 Tip: Avoid overexertion; balance movement with rest.
Drink in the morning for a natural anti-inflammatory boost!
2. Omega-3 Loaded Salmon & Quinoa Bowl
🔹 Ingredients:
1 salmon fillet (rich in omega-3s)
1/2 cup cooked quinoa
1/2 cup steamed spinach or kale
1/4 avocado (healthy fats)
1 tbsp olive oil
Juice of 1/2 lemon
1/2 tsp turmeric & black pepper
🔹 Instructions:
Season salmon with turmeric, black pepper, and a drizzle of olive oil.
Bake at 375°F (190°C) for 15 minutes or until fully cooked.
Serve over quinoa, add greens, avocado, and a squeeze of lemon.
👉 Tip: Swap salmon for grilled tofu or chickpeas for a plant-based option.
3. Joint-Soothing Bone Broth Soup
🔹 Ingredients:
4 cups bone broth (chicken or beef)
1/2 cup chopped carrots
1/2 cup celery
1 tsp turmeric
1 clove garlic (anti-inflammatory)
1/2 tsp ginger
1/2 cup cooked brown rice or quinoa
🔹 Instructions:
Simmer all ingredients in a pot for 20 minutes.
Enjoy the warmth to soothe joints and boost collagen production!
4. Golden Milk (Anti-Inflammatory Evening Drink)
🔹 Ingredients:
1 cup warm almond or coconut milk
1/2 tsp turmeric
1/4 tsp cinnamon
1/2 tsp grated ginger
1 tsp honey (optional)
🔹 Instructions:
Warm milk, stir in all ingredients, sip before bed for relaxation and pain relief.
Arthritis Meal Plan & Foods to Avoid
This meal plan is designed to reduce inflammation, support joint health, and boost mobility with nutrient-dense, anti-inflammatory foods.
🛑 Foods to Avoid (They Trigger Inflammation!)
🚫 Processed Foods & Refined Sugars: Cakes, cookies, soda, candy, and white bread. 🚫 Fried & Fast Foods: French fries, chips, fried chicken, processed meats. 🚫 Dairy (For Some People): Cheese, milk, ice cream (try plant-based alternatives). 🚫 Red Meat (Limit): Too much beef, pork, and lamb can increase inflammation. 🚫 Nightshade Vegetables (For Some People): Tomatoes, eggplants, peppers, and potatoes may worsen arthritis in sensitive individuals.
👉 Tip: Everyone is different! Test which foods affect you personally and adjust accordingly.
✅ Best Foods for Arthritis Relief
✅ Omega-3-Rich Foods: Salmon, sardines, walnuts, flaxseeds, and chia seeds. ✅ Leafy Greens: Spinach, kale, Swiss chard, and collard greens. ✅ Colorful Berries: Blueberries, strawberries, raspberries (packed with antioxidants). ✅ Nuts & Seeds: Almonds, walnuts, chia seeds, flaxseeds. ✅ Whole Grains: Quinoa, brown rice, oats, and buckwheat (instead of white rice and pasta). ✅ Healthy Fats: Olive oil, avocados, coconut oil (avoid vegetable oils). ✅ Anti-Inflammatory Spices: Turmeric, ginger, cinnamon, garlic, cayenne pepper. ✅ Legumes & Beans: Chickpeas, lentils, black beans (high in fiber and protein). ✅ Hydrating Fruits: Watermelon, oranges, apples, and pomegranates (reduce joint pain).
🔥 3-Day Arthritis Meal Plan 🔥
Each day includes anti-inflammatory meals designed to nourish your joints!
🥑 Day 1: Omega-3 & Antioxidant Boost
🥣 Breakfast: Turmeric-Ginger Oatmeal
Oats cooked with almond milk, turmeric, cinnamon, ginger, walnuts, and honey.
🥗 Lunch: Mediterranean Quinoa Salad
Quinoa, spinach, cucumbers, olives, cherry tomatoes, and chickpeas with olive oil & lemon dressing.
🍵 Snack: Anti-Inflammatory Smoothie
Blueberries, flaxseeds, almond milk, and a pinch of turmeric.
Season salmon with olive oil, turmeric, garlic, and black pepper.
🥑 Day 2: Gut & Joint Health Focus
🍳 Breakfast: Avocado Toast with Poached Egg & Turmeric
Whole-grain toast, avocado, poached egg, turmeric, and a sprinkle of sesame seeds.
🥣 Lunch: Bone Broth Soup with Chickpeas & Kale
Simmer bone broth with chickpeas, kale, turmeric, and garlic.
🍵 Snack: Handful of Almonds & Dark Chocolate
Rich in antioxidants and healthy fats.
🥗 Dinner: Grilled Chicken with Quinoa & Roasted Brussels Sprouts
Olive oil, black pepper, and lemon zest for seasoning.
🥑 Day 3: Repair & Rejuvenate
🥣 Breakfast: Chia Seed Pudding
Chia seeds soaked overnight in coconut milk, topped with berries & honey.
🥗 Lunch: Lentil & Spinach Stew
Lentils, spinach, garlic, turmeric, cumin, and carrots.
🍵 Snack: Green Tea with Dark Chocolate & Walnuts
Green tea fights inflammation and boosts metabolism.
🐟 Dinner: Stir-Fry with Tofu, Mushrooms & Brown Rice
Cook with ginger, garlic, and olive oil.
🌟 Extra Tips for Arthritis Management 🌟
✔ Stay Hydrated: Drink plenty of water to flush out toxins. ✔ Get Enough Vitamin D: Spend time in the sun or take a supplement. ✔ Move Every Hour: Avoid prolonged sitting—gentle movement keeps joints flexible. ✔ Prioritize Sleep: Poor sleep increases inflammation. Try magnesium or chamomile tea before bed.
Arthritis-Friendly Snack Ideas
These snacks are anti-inflammatory, nutrient-dense, and easy to prepare, helping to reduce joint pain, boost energy, and support mobility.
🥑 1. Avocado & Turmeric Crackers
🔹 Why it helps: Avocados provide healthy fats, while turmeric fights inflammation. 🔹 How to make it:
Mash 1/2 avocado with a pinch of turmeric, black pepper, and lemon juice.
Spread on whole-grain or seed-based crackers.
🥜 2. Handful of Nuts & Seeds
🔹 Why it helps: Almonds, walnuts, and chia seeds contain omega-3s and vitamin E, reducing joint stiffness. 🔹 How to eat it:
Mix walnuts, almonds, chia seeds, and sunflower seeds in a small container for an on-the-go snack.
🍌 3. Banana & Peanut Butter (or Almond Butter)
🔹 Why it helps: Bananas provide potassium to reduce muscle cramps, and nut butter offers healthy fats. 🔹 How to make it:
Slice half a banana and dip it in natural peanut or almond butter.
🍵 4. Golden Milk (Turmeric Latte)
🔹 Why it helps: Turmeric, ginger, and cinnamon reduce inflammation and support digestion. 🔹 How to make it:
Warm 1 cup almond milk and stir in 1/2 tsp turmeric, 1/4 tsp cinnamon, 1/2 tsp grated ginger, and honey.
🍫 5. Dark Chocolate & Walnuts
🔹 Why it helps: Dark chocolate (70% cocoa or higher) is rich in antioxidants, while walnuts provide omega-3s. 🔹 How to eat it:
Have a few squares of dark chocolatewith a handful of walnuts.
🍏 6. Apple Slices with Cinnamon & Honey
🔹 Why it helps: Apples contain fiber and antioxidants, and cinnamon is anti-inflammatory. 🔹 How to make it:
Slice an apple, sprinkle with cinnamon, and drizzle with honey.
🫚 7. Ginger & Lemon Detox Water
🔹 Why it helps: Ginger fights joint pain, and lemon detoxes the body. 🔹 How to make it:
Add slices of fresh ginger & lemon to warm or cold water.
🥕 8. Carrot & Hummus Sticks
🔹 Why it helps: Carrots are high in vitamin A, and hummus is rich in fiber and protein. 🔹 How to eat it:
Dip carrot or celery sticks into hummus for a satisfying snack.
🍊 9. Orange & Chia Seed Yogurt Bowl
🔹 Why it helps: Oranges are rich in vitamin C, which supports collagen and joint health. 🔹 How to make it:
Mix 1/2 cup plain Greek yogurt with 1 tbsp chia seeds, and add orange slices.
🥑 10. Guacamole with Cucumber Slices
🔹 Why it helps: Avocados provide healthy fats, and cucumbers are hydrating for joints. 🔹 How to make it:
Mash 1/2 avocado, add lemon juice, garlic, and black pepper.
Use cucumber slices as dippers instead of chips.
🥒 11. Hard-boiled egg with Olive Oil & Paprika
🔹 Why it helps: Eggs are rich in protein, and olive oil fights inflammation. 🔹 How to make it:
Slice a hard-boiled egg and drizzle with olive oil & a pinch of paprika.
🫒 12. Olives & Cheese Plate
🔹 Why it helps: Olives provide healthy fats, and goat cheese or feta is easier to digest than dairy-heavy cheeses. 🔹 How to eat it:
Pair olives with goat cheese and whole-grain crackers.
🛒 Arthritis-Friendly Grocery List
This list includes anti-inflammatory, nutrient-rich foods that help reduce joint pain, improve mobility, and boost overall health.
✅ Plain Greek yogurt (probiotics for gut health) ✅ Almond or coconut milk ✅ Goat cheese or feta (easier to digest)
🥤 Beverages (Hydrating & Healing)
✅ Green tea (antioxidant powerhouse) ✅ Bone broth (collagen for joint support) ✅ Ginger tea (reduces inflammation) ✅ Golden milk (turmeric latte with almond milk) ✅ Water with lemon (hydration & detox)
❌ Foods to Avoid (Trigger Inflammation)
🚫 Processed foods (chips, frozen meals, fast food) 🚫 Sugary foods (soda, candy, pastries) 🚫 White bread & refined carbs (increases inflammation) 🚫 Fried foods (fries, onion rings) 🚫 Too much red meat (limit beef & pork) 🚫 Vegetable oils (canola, corn, soybean) 🚫 Dairy (for some, it worsens inflammation)
🔥 Arthritis-Relief Smoothies & Drinks 🔥
🥤 1. Anti-Inflammatory Turmeric Smoothie
🔹 Ingredients:
1 cup almond milk
1/2 banana
1/2 tsp turmeric
1/2 tsp cinnamon
1 tsp flaxseeds
1 tsp honey
🔹 Instructions:
Blend all ingredients and enjoy!
🥤 2. Ginger Green Detox Smoothie
🔹 Ingredients:
1 cup spinach
1/2 cucumber
1/2 apple
1/2 tsp grated ginger
1/2 lemon juice
1 cup coconut water
🔹 Instructions:
Blend everything together. Great for reducing stiffness and boosting energy!
🥤 3. Cherry & Flaxseed Joint-Healing Smoothie
🔹 Ingredients:
1 cup frozen cherries
1 tbsp flaxseeds
1/2 cup Greek yogurt (or almond milk)
1/2 tsp cinnamon
1/2 cup water
🔹 Instructions:
Blend and enjoy. Cherries help reduce arthritis pain naturally.
Sara Troy lives with this as well as Fibromyalgia, and it is a battle daily to keep the body happy. Find something you love to do and keep your spirit high, for it eases the pain, and lifts you up, to cope with these challenges.
A publisher with heart and soul, Krystal is in the business of bring your written word out into the open with authenticity.
Krystal says that Hille House Publishing is where we help purpose-led entrepreneurs unleash their transformational story and claim their spot as a #1 bestselling author.
Are you a change-maker, healer or coach looking for more exposure and impact?
Our Pen-Purpose-Profit Blueprint and Author Archetype Codes can help you harness the power of words, birth your book and become a #1 international bestselling author. With over 201 change-makers from 26 countries helped since early 2021, we are passionate about gathering like-minded way-showers to awaken and empower humanity and raise the frequency on our planet. Let us help you leave your legacy and connect with soul-aligned clients.
If you’re a conscious entrepreneur or change-maker with an inspiring story and a powerful message, we invite you to join us in our mission to awaken and empower humanity.
With 30 years in leadership, a background in theatre directing, ancient tantric practices and female empowerment, Krystal is a winner of the CREA Brainz Global Business Award 2021 and host of the Soul Leadership Podcast. Aware of her multi-dimensional self, pre-Covid, Krystal facilitated spiritual retreats to Egypt and ran temple nights across Australia.
She holds a BA (hons) in English Literature & Theatre Studies, a diploma in Life Coaching, NLP and TimeLine Therapy and is a certified Master Healer and Tantra teacher. She is a popular contributor to international festivals, summits and podcasts and has written two solo books and contributed to a further four anthologies.
Originally from Germany, she now lives with her two children on the subtropical outskirts of Brisbane, Australia and loves spending weekends in the rainforest.
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Sara Troy Is The Force Behind Orchard Of Wisdom Org And The Self Discovery Wisdom Podcasts, And Was Deeply Inspired By Her Interviewees On Changes Needed For Our Children. From Their Stories, She Envisioned A Book To Spotlight The Needs Of Our Children In Today’s World. More Than Just Words, She Aims For This Book To Be A Beacon Of Change, With Sales Supporting Author’s Choice Organizations Actively Bettering Children’s Lives. Thus, the anthology Our Forgotten Children was born. She intends it to be a 3 part series as there are so many areas to cover concerning our children, our futures.
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The Fund-Action Is Supporting The Self Discovery’s Orchard Of Wisdom By Funding The Services Provided With The Tools Knowledge And Services From The Orchard Of Wisdom Mentor’s & Practitioner’s Directory.
We Also Support The Supporters And Their Organizations Whose Work Is In Liberating Lives Into Personal Enrichment And Abundance.
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With almost 12+ years of podcasting experience and over 10 plus years on Self Discovery Wisdom, Sara Troy has lived within the philosophy of soul authenticity. “With thoughtful guidance from extraordinary people from all across the world, we have come together to share those stories that make a difference in the lives of others. Within these stories, we find truthful inspiration that helps us to seek solutions to our own unique challenges. Through the art of conversation and storytelling, Self Discovery Wisdom shows invites you to participate in taking charge of your own life.”
Sara Troy started the “The Art of Positive Living” in 2001 and has been teaching personality self-identity and soul development for over 21 years using tools from 49 years of accumulated knowledge. Sara is also a spiritual counselor by God’s design, who can see the possibilities of your purpose in life and can draw you a map in getting to where you are meant to go, but you have to walk it. She has an unbridled passion for helping people to live in the full embracement of self in their knowingness, with a mercurial mind and a desire to know what makes us choose in life and how resilient and courageous we are. What is our purpose, whom do we serve, and how do we serve others while not losing our selves.
April 2012 Sara made a personal discovery of self, one that would change her life direction forever. She was presented with an opportunity to host her own talk show on a small blog talk radio station called“Authentic You media” where she hosted her show live for 13 months before going out on her own with her own station “PLV Radio” now called Self-DiscoveryWisdom. Now in her 10th + year of hosting her own network as of June 23 and 11 years of hosting in April 23, this woman has finally found her groove in life, and in just over 11+ years she has interviewed more than 3300+ incredible inspirational guests from around the globe on her many show genres.
Wanting to reach out to even more listeners, and to bring greater numbers of inspirational people together and share their stories of life skills and inspiring stories of courage and strength she decided to branch out and invite others to become our Orchard Mentors who are sharing their services with those in need of them. Seeing all the accumulated wisdom of knowledge ready for clicking, Sara decided that these wonderful services need to have a home where people could hear from the Mentors themselves and choose who felt right for them, and receive financial help when needed to get back on their own feet with the Fund-Action program.
This is why Orchard of Wisdom has been developed now. IF YOU WISH TO BE A PART OF IT IN ANY WAY AND WISH TO BECOME A Orchard MENTOR MEMBER IN OUR DIRECTORY, REACH OUT.
Some of Our Collaborative Podcast-Books Help To Raise Money For The Fund Action Program. These Service Subsidies The Cost Of The Experts Found In Orchards Mentors Directory, Connecting Them To Those In Transition Who Need A Hand Back Up.
In addition the Orchard of Wisdom will extend the opportunity to be a part of the Coaching books, bring you coaches that share their WHY and service and get to have Ask the authors question period. The Podcast Books Will Be Collaborative Topics That Bring You Seasoned People Sharing Their Knowledge To Enhance Your Lives.
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Sara has written her own book on her journey to Soul Living
Sara is a mother of 3 adult children and 2 Grandsons 1 Grand daughter, and happy that my children have found their path in life. She has lived in 4 country’s, England, South Africa, America and now Canada.
Some of the other areas Sara has worked in is….
Restaurateur. Performer. Mobile DJ. Model. Retail owner. Dress shop owner. Soul Awakener. Spiritual Counsellor. Fundraiser. Kid Sanctuary. Podcaster of a twelve years and Investor and so much more.
Lori Is The 2023 Educator Of The Year Winner From The Rise To Greater Heights Foundation. The Award Acknowledges The Accomplishments Of Individuals Who Lead, Teach, And Inspire All Learners. Lori Is An International Motivational Speaker And 3x International Best Selling Co-Author. Last Seen Speaking On The Stage At Cambridge University In The UK And Co-Authoring A Book With Marie Diamond, Lori Is Thrilled To Be A Part Of This Project That Brings Our Youth To The Light For Empowered Success. The Sky Is Not The Limit-Your Mindset Is! Lori Chenger. Show To Come.
OUR FORGOTTEN CHILDREN’S BOOK SUMMIT FEATURING ALL OUR AUTHORS.
In the last four years, Lori’s life has undergone a remarkable transformation. From motivational speaker to a two-time international best-selling author, she’s penned three children’s books, contributed to two magazines, and embraced acting on stage and screen. Passionate about youth advocacy and immigrant support, Lori serves on Dr. Ali Lankerani’s platforms and the African Canadian Performing Arts Foundation. As the 2023 Educator of The Year, Lori’s message is simple: your age and circumstances don’t hold you back; your mind does. Ready to grow forward? Connect with Lori for speaking engagements, workshops, or coaching mentorship. Recognized on the global stage, Lori is an international motivational speaker and three-time bestselling co-author, recently seen at Cambridge University and collaborating with Marie Diamond. In her eyes, the sky isn’t the limit—your mindset is!
Lori’s choice of organization to support is Unicef USA.
UNICEF is on the ground in 190 countries and territories, providing children with the lifesaving supplies and assistance they desperately need.
Linda Orsini, Founder of Global Wellness Education and Host of “A Call For Love” podcast is your trusted expert in mindset, movement, and meditation, dedicated to guiding you to awaken your inner healer of peace, power, and passion. With an extensive career as an educator spanning over three decades, Linda’s personal transformation ignited her advocacy for the Emotional Freedom: Getting Unstuck course and coaching. Her mission is to empower individuals to shed the illusions of self-limiting that keep them small to live happier, healthier and wealthier in mind, body and spirit. Join Linda in being the change you seek in the world.
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Linda Orsini, BA, BEd, with over 30 years in education, has worked as an elementary classroom teacher, English as a Second Language (ESL) Teacher, Special Education Resource Teacher, Planning Time Teacher, and Teacher Librarian. Retiring from education, Linda transformed her life and became the Founder of Global Wellness Education and the Host of the ‘A Call For Love’ podcast. She holds certifications in meditation, movement as a yoga teacher, energy and sound healing, mindfulness, and hypnotherapy. Linda is an advocate for mind, body, and spirit well-being, for personal development.
“I Motivate, Educate And Facilitate Financial Wellbeing In Our Youth” .
This Is What Carla Vaughn Provides. She Takes The Mystery And The Complexity Out Of Financial Language And Fears And Transforms The Information Into Easy To Understand Concepts. Whether You Or Your Business Is Looking For Financial Educational Content Or Understanding How To Better Manage Your Back Office For Your Business, She Makes It Clear, Concise, And Relatable.
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Financial Literacy First!
A non-profit organization
Dedicated to Creating Economic Empowerment
Our nonprofit is committed to uplifting our youth, especially the disadvantaged. We recognize however that everyone learns about money differently. There are cultural, emotional, and psychological conditioning that affects how we think and handle money. This starts for children at an early age. I’ll go over our mission statement and why I’m passionate about Financial Literacy First.
After publishing my book, The Money Source, I dedicated myself full time to bringing my message to conferences around the world. Whether as a keynote speaker or a workshop leader, I break through the boundaries that are limiting your team, your attendees, or you, the leader.
I have spent over 20 years building my accounting business, Business & Financial Management Services, have managed my non-profit Financial Literacy First, have received numerous awards and accolades for speaking and business acumen. As a multi-degreed professional, my passion is small businesses. I resonate with the both the joys and struggles, I’ve been through it and now want to share what I’ve learned with others who can benefit.
My favorite audiences to speak for are small business owners, networking groups, chambers of commerce, association meetings, and conferences with a majority of small business owners.
Second half, Excerpt from my book “The Money Source”
I’ll give a brief overview of what the book is about and why someone should read it. Then I’ll explore the chapter that I sent you.
Our nonprofit is committed to uplifting our youth, especially the disadvantaged. We recognize however that everyone learns about money differently. There are cultural, emotional, and psychological conditioning that affects how we think and handle money. This starts for children at an early age. I’ll go over our mission statement and why I’m passionate about Financial Literacy First.
Swapna Composed Live – Music And Lyrics, One Song Everyday For 1000 Days From 8 April 2017 To 2 January 2020
This Project Was An Afterthought Before Embarking On A World Record Attempt To Establish Legitimacy In The Outcome. And Proceeded To Be A World Record In Its Own Right With The Golden Book Of World Records – Longest Quotidian Feat Of Composing, Producing And Publishing Children’s Song Incessantly. Now With Five Books To Come With The Songs Lyrics And Graphics For The Children Coming Out In February, She Is Engaging Children Through Music.
We are honored to have Swapna join us as an author on Our Forgotten Children’s Book, and she is supporting
Hopelands Village aims to provide a holistic residential lifestyle for orphaned and abandoned children in South Africa www.hopelands.org
BOOK LAUNCH FEBRUARY 20TH
BUY THE E-BOOK HERE TODAY, PAPER BACK COMING NEXT WEEK.
OUR FORGOTTEN CHILDREN’S BOOK SUMMIT FEATURING ALL OUR AUTHORS.
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Multiple World Record Holder & Award Winner, Singer-Songwriter, Actor, Author, Interior Designer, Mentor and Versatile Corporate Professional.
A multiple world record holder and award winner, Swapna Abraham is a singer-songwriter, actor, author, interior designer, mentor, and versatile corporate professional from Kerala with her roots and formation in India and prime experience in the UAE.
Swapna has authored and produced 21 musical albums and performed extensively on the international gospel music platform (www.swapnaabraham.com). Holding 4 world records in singing and songwriting with the Golden Book of World Records (www.1000songsin1000days.com), she has also published a memoir ‘She Played In The Dark’ entailing the journey and lessons through the 1000-day world record journey.
NEW SHOW AIRS DECEMBER 5TH, JUST CLICK ON THE BANNER.
SHOW THREE.Composed live – music and lyrics, one song everyday for 1000 days from 8 April 2017 to 2 January 2020
This project was an afterthought before embarking on a world record attempt to establish legitimacy in the outcome. And proceeded to be a world record in its own right with the Golden Book of World Records – Longest quotidian feat of composing, producing and publishing children’s song incessantly.
SHOW TWO.‘She Played In The Dark’ is the story of a protagonist that found her own definition of and path to fulfilment and success if one may call it that. All this with the responsibility of caring for two college-going children, one of which got married and had two babies in the course of the challenge; aged parents who were always at the back of her mind, the hustle with a rather busy day job that paid the bills, health matters, any travel whether it was on the road to work, by air reaching family and friends or in a lift headed for home (and the challenge).
SHOW ONE. To share my story of realizing my calling after having reached what I imagined was a dead end. There are people out there that are probably at that dead end and cannot see the light of day. If mine could help them see and navigate, I’d have achieved far more than I did through my 1000-day challenge that set four world records in singing-songwriting and everything until then.
Swapna has authored and produced 21 musical albums and performed extensively on the international gospel music platform (www.swapnaabraham.com). Holding 4 world records in singing and songwriting with the Golden Book of World Records (www.1000songsin1000days.com), she has also published a memoir ‘She Played In The Dark’ entailing the journey and lessons through the 1000-day world record journey.
A mentor in singing and songwriting, Swapna championed the first branded karaoke cafe ‘Kafeoke’ in India with a school for singing and songwriting and a recording studio. She is also known for her acting performances as Donna in the Mamma Mia musical directed by the late Mithran Devanesan, and Meenakshi in the Tamil feature film Nadunissi Naaygal directed by Gautham Vasudev Menon. An alumnus of the T A Pai Management Institute and Indian Institute of Management Kolkata, she is the India Country Chair for Media Arts & Communication of G100, a global organization for the equitable elevation of women. Leaving no flair unpursued, Swapna is also an interior designer and member of the Designers Society of America (www.alikainteriors.com).
Her most recent musical work is the 12-song album titled LOVED. One of the songs NO LOVE LOST (feat Devan Ekambaram) received the following awards through 2023:
Silver – One Earth Awards – Best American Roots Song
Silver Medal – Outstanding Achievement – Global Music Awards – Country, Female Vocalist
Finalist – Spring 2023 – World Songwriting Awards – Best Modern Country Song
Official 2023 Finalist – InterContinental Music Awards
Official Nomination – Hollywood Independent Music Awards – Country (Crossover)
She is presently producing the 1000 songs that were written on A Children’s Song A Day through the 1000 days and that set one of the four world records; and is soon expecting it to be published internationally along with the song book in two volumes. This will be the biggest album of original songs made for children in the age group of 4-12.
That was Volume 1 – A Children’s Song A Day. Well, I think I failed. On the price point – Rs. 3499/ USD 89.99. It was a much bigger book, with 200 songs (you may recall my post from eons ago as to how many volumes was ideal…). Still, Volume 1 is what I’ll be handing down to each of my three grandchildren. Some family buffets, suits and sarees would easily cost more. Why would we give the children any less… That’s just my two cents. I was advised then to make the books black & white so as to make them cheap, there was no way I’d take away from the burst of colour in those illustrations. Sorry, these are not colouring books!
For those who would like to check out Volume 1, here it is:
That said, correcting the ‘mistake’, Volume 1 is now being rolled out in four sub-volumes – 1A, 1B, 1C & 1D. Each a smaller book with 50 songs and priced as follows:
And soon on Amazon.com, Amazon.co.uk, Amazonkindle, Flipkart, Kobo, Google play and iBooks.
These are the children’s songs that were made through the 1000-day world record saga. 1000 children’s songs, studio-produced (in the book in QR codes). Songs, karaokes, colourful illustrations and text.
I personally love listening to these songs. Sincerely wish they will make a difference in the world.
“Get ready to embark on a musical adventure like no other with ‘A Children’s Song A Day’! Featuring songs specially crafted for kids aged 4-12, this extraordinary collection is filled with melodies that explore life’s wonders and challenges. From inspiring dreams to nurturing imagination, each song imparts valuable lessons and encourages young minds to think, feel, and unwind. With a mix of lively tunes and soothing melodies, there’s something for everyone to enjoy – even parents and caregivers! Join us on this magical journey as we celebrate the joy of music and the power of imagination. Let the melodies of ‘A Children’s Song A Day’ fill your heart and lift your spirits!”
Music & Lyrics & Singing: Swapna Abraham
Orchestration, Mixing & Mastering: Edwin Johnson
Illustrations: Aria Jones
In culmination, Swapna is the recipient of the NeedStar Award (2010), a Women’s Day Citation ‘Role Model for her progress and success in the field of Mainstream Career, Art & Entrepreneurship’; the Lamp-Icongo Karmaveer Chakra for Gospel Music Maestro Award (2012) for the contribution to gospel music from 1991-2012; the Aspire World Award (2019) for her Passion for Excellence at the 31st Global Women’s Empowerment Summit, Dubai; and the Women of Excellence Award at the Women Economic Forum (2022). Swapna was awarded a doctorate (honoris causa) in music in 2022 from Vinayaka Mission’s Research Foundation (Deemed To Be University).
VictoriaCuore, of A Contagious Smile has been supporting families with both special needs as well as survivors of domestic violence for well over 16 years now. As a special needs parent, a survivor of domestic violence, and being special needs myself, I understand first-hand just how challenging it was and still is to be able to find the assistance that you need. This is a place where there is no judgment, no bullying and you get to be YOU! We offer support groups, social groups, classes, legal preparation, and much more. Finally, a place where you can be amongst lifelong friends, who understand exactly who and where you are because each and every one of us has been there or is still there. We believe in having fun, learning with laughter, and supporting one another’s dreams.
FIND VICTORIA’S STORY HERE AND SEE WHAT THEY ARE DOING TO HELP OTHERS VICTIMS OF DEMESTIC VIOLENCE.
Victoria is also a part of the Our Forgotten Children book series, please find all about it here
Supporting the Supporters wishes to spotlight A Contagious Smile organization and the incredible work that they are doing in supporting those who are going through or have gone through domestic abuse.
A Contagious Smile TRYING 2 PROVIDE FUR EVER HOMEA dog can sense the pain, anguish, the anxiety the health needs and the fear and more, and with their undying love, they are there for us in a way like no one else can be, so support Michael with his program to get dogs to those in need so they can help those with life challenges navigate life more easily. CLICK HERE
COME SUPPORT THEIR GO-FUND ME CAMPAIGN TO BREED COMFORT DOGS FOR THOSE IN NEED.
Alexandria, a gem among Our Forgotten Children’s book authors, has dedicated years to youth work. Her unique approach focuses on saving them from troubles before they even begin.
Alexandria Johnson is from the beautiful islands of The Bahamas. Her experiences throughout her life have sparked a fire to help others. She enjoys helping people live optimally from the inside out. She has an Associate of Arts Degree in Psychology and Sociology, a Bachelor of Arts in Psychology, a Master of Science in Clinical Psychology, a Master of Science in Child Forensic Studies: Psychology and Law and is completing a Ph.D. in Christian Education. She completed specialized training in Mental Health and Psychosocial Support Coordination, Substance Use Treatment for Adolescents and Adults and Non-Profit Management. She completed certifications as a Cognitive Behavioral Life Coach, a Christian Life Coach, and in Youth Leadership. For the past eleven years, she has used her training to help people across the lifespan who are presented with mental health challenges.
OUR FORGOTTEN CHILDREN’S BOOK SUMMIT FEATURING ALL OUR AUTHORS.
She actively serves in ministry. She is an ordained Youth Pastor and Minister. She enjoys helping others grow spiritually and has received numerous awards for her ministry. For the past 15 years, she has been invited to speak at private and public organizations, clubs, churches, and schools both nationally and internationally. She has also been a featured speaker on webinars, podcasts, and talk shows promoting mental and spiritual wellness. She enjoys sharing messages of inspiration through writing. She is a three-time best-selling author. She is the co-author and author of nine books with a focus on building spiritual and mental wellness. She serves as the Chief Executive Office at Winners Avenue Books, Salt and Light International and Getaway Travel Agency. She enjoys serving others and instilling hope through her work.
Alexandria organization she supports is
Salt and Light International
Our Motto: ‘Be Salt and Light’
VISION: Our vision is to be a global leader in building people across the lifespan spiritually, psychologically, and socially.
MISSION: Our mission is to L.O.V.E
L– light the path to spiritual, psychological, and social wellness through education, advocacy and awareness raising campaigns.
O– offer opportunities for spiritual, psychological, and social skills development through a combination of theory driven and scripture-based webinars, coaching, consulting, and mentorship learning opportunities and programs.
V– value all people and validate their experiences.
E– equip people across the lifespan with tools to help them to live from the highest versions of themselves so that they serve with excellence in their homes, schools, churches, workplaces, and communities.
