To Be Loved or Understood?

Sara’s View of Life with Sara Troy

“Perhaps one did not want to be loved so much as to be understood.” George Orwell Quote

In a world fluent in public affection yet often clumsy with private listening, the sentence feels less like literature and more like a personal confession overheard.

To be loved can mean to be admired, desired, praised, or claimed. But to be understood requires something rarer: attention without agenda, listening without interruption, presence without the need to fix or reshape. Understanding asks us to sit with another’s inner weather, the contradictions, the unfinished thoughts, the unpolished truths, without turning away.

Many of us have been loved loudly and still felt unseen. We have received affection that warmed the surface but never reached the deeper chambers where our real stories live. Understanding, by contrast, reaches inward. It says, I see why you are the way you are. It acknowledges context, history, wounds, and becoming.

Perhaps what the heart longs for most is not applause, nor reassurance, nor even devotion, but recognition. To be met in our inner landscape. To be known without performance. To be allowed to exist as we are, not as we are expected to be.

Within the language of Knowingness, this longing is not emotional weakness, it is wisdom asking to be heard.

Knowingness is felt in the heart.
The heart is the tuning fork. It is where truth is first felt before it is ever named. The heart responds with resonance or resistance, with a quiet yes or a subtle no. It does not analyze; it recognizes. When we feel understood at the heart level, there is a sense of safety, a softening, a feeling of being met without explanation. The heart says, This feels true.

Knowingness comes from the soul.
The soul is the divine connection to wisdom, the place where truth is received, whole and intact. It carries memory, meaning, and purpose beyond the moment. The soul understands the why beneath our feelings, the life lived, the lessons learned, the wounds carried, and the wisdom earned. When the soul is understood, we feel seen beyond our roles and stories. We feel recognized in our essence, not judged by our expression. The soul says, This is who I am becoming, this is who I am.

Knowingness is activated through the spirit.
Spirit is the life force that moves truth into expression. It is where courage rises, where insight becomes action, where wisdom finds breath and voice. Spirit bridges the inner and outer worlds, it turns knowing into doing, understanding into living integrity. When spirit is engaged, truth does not remain quiet or contained; it steps forward. Spirit says, I am ready to live this.

Only then does Knowingness rise into the mind.
The mind’s role is not to lead, but to serve, to translate, articulate, and apply what the heart has felt, the soul has received, and the spirit has already set in motion. When the mind listens instead of dominates, it gains clarity rather than control. It knows what information is relevant now. It chooses wisely, not fearfully. The mind says, Now I understand what to do.

When heart, soul, spirit, and mind are aligned, understanding becomes embodied. We are no longer chasing love, approval, or certainty outside ourselves. We are grounded in an inner coherence that guides our decisions, relationships, and actions. This is the difference between reacting and responding, between noise and knowing.

Perhaps this is why being understood feels more vital than being loved.
Love can exist without depth.
But understanding, true understanding, honours the heart, receives the soul’s truth, ignites the spirit, and steadies the mind.

That is Knowingness.
Not something we learn, but something we remember.
Not something we force, but something we feel, recognize, and then live and BECOME.

By Sara Troy

https://linktr.ee/saratroy

Sara’s View of Life Podcast

Living with Sciatica and Athritus


Yes! Sciatica can be quite painful, but several natural and medical approaches can help relieve discomfort and promote healing. Here are some recommendations:

Lifestyle & Home Remedies

  1. Gentle Stretching & Yoga:
    1. Pigeon pose, seated spinal twist, and hamstring stretches can help relieve pressure on the sciatic nerve.
    2. Avoid sudden or jerky movements that might aggravate it.
  2. Hot & Cold Therapy:
    1. Apply an ice pack for the first 48 hours (15-20 minutes at a time) to reduce inflammation.
    2. Switch to heat therapy (heating pad or warm bath) to relax tight muscles after the initial swelling goes down.
  3. Posture & Movement:
    1. Avoid prolonged sitting—take breaks and walk around.
    2. Maintain good posture, especially when sitting or lifting objects.
  4. Anti-Inflammatory Diet:
    1. Include turmeric, ginger, leafy greens, berries, and omega-3-rich foods (like salmon or flaxseeds).
    2. Avoid processed foods, sugar, and excessive caffeine.

Alternative & Natural Treatments

  1. Chiropractic Adjustments – Can help realign the spine and relieve nerve compression.
  2. Acupuncture – Many find relief through acupuncture by reducing nerve pain and inflammation.
  3. Massage Therapy – Deep tissue massage can ease tight muscles pressing on the sciatic nerve.
  4. Epsom Salt Baths – Helps relax muscles and reduce nerve pain.
  5. Essential Oils – Peppermint, eucalyptus, and lavender oils mixed with a carrier oil can be massaged into the affected area for relief.

Medical Treatments (If Needed)


TIPS F0R ARTHRITIS


Arthritis can be managed effectively with a combination of lifestyle changes, natural remedies, and, if needed, medical treatments. Here are some helpful tips to reduce pain, improve mobility, and support joint health:


1. Stay Active with Gentle Exercise

  • Low-impact activities: Swimming, walking, tai chi, and cycling help keep joints flexible without straining them.
  • Stretching & yoga: Helps maintain mobility and reduce stiffness.
  • Strength training: Builds muscles around joints for better support.

👉 Tip: Avoid overexertion; balance movement with rest.


2. Manage Inflammation with Diet

✅ Best foods for arthritis:

  • Omega-3-rich foods: Salmon, flaxseeds, walnuts
  • Anti-inflammatory spices: Turmeric & ginger
  • Leafy greens & berries: Spinach, kale, blueberries
  • Healthy fats: Olive oil, avocados
  • Nuts & seeds: Almonds, chia seeds

🚫 Foods to avoid:

  • Processed foods & refined sugars
  • Fried & greasy foods
  • Excess dairy (for some, it can trigger inflammation)

3. Natural Remedies & Supplements

  • Turmeric (Curcumin): A powerful anti-inflammatory
  • Ginger: Helps reduce stiffness and pain
  • Boswellia (Frankincense): Known for reducing joint pain
  • Collagen & Bone Broth: Supports joint repair
  • Glucosamine & Chondroitin: Can improve joint health over time
  • Vitamin D & Calcium: Essential for bone strength

👉 Tip: Always check with a doctor before starting new supplements.


4. Keep Joints Warm & Relaxed

  • Apply heat therapy: Warm compresses, heating pads, or hot baths
  • Cold packs for swelling: Helps reduce pain after activity
  • Epsom salt baths: Magnesium helps relax muscles and ease discomfort

5. Maintain a Healthy Weight

  • Extra weight puts pressure on joints, especially knees, hips, and back.
  • Losing even a few pounds can significantly reduce pain and improve mobility.

6. Alternative Therapies

  • Acupuncture: Helps with pain relief
  • Massage therapy: Relaxes muscles and improves circulation
  • Essential oils: Peppermint, eucalyptus, and frankincense for pain relief
  • Chiropractic care: Can help with joint alignment and mobility

7. Stress Management & Mental Well-being

  • Meditation & deep breathing – Helps with pain perception
  • Adequate sleep – Poor sleep can worsen inflammation
  • Gentle movement throughout the day – Avoid long periods of inactivity

Arthritis-Friendly Recipes

These meals are packed with anti-inflammatory ingredients to help reduce pain and stiffness.

1. Turmeric Ginger Smoothie (Anti-Inflammatory Boost)

🔹 Ingredients:

  • 1 banana
  • 1/2 cup frozen mango
  • 1 tsp turmeric
  • 1/2 tsp grated ginger
  • 1 cup almond milk (or coconut milk)
  • 1/2 tsp cinnamon
  • 1 tsp honey (optional)
  • Ice cubes

🔹 Instructions:

  • Blend all ingredients until smooth.
  • Drink in the morning for a natural anti-inflammatory boost!

2. Omega-3 Loaded Salmon & Quinoa Bowl

🔹 Ingredients:

  • 1 salmon fillet (rich in omega-3s)
  • 1/2 cup cooked quinoa
  • 1/2 cup steamed spinach or kale
  • 1/4 avocado (healthy fats)
  • 1 tbsp olive oil
  • Juice of 1/2 lemon
  • 1/2 tsp turmeric & black pepper

🔹 Instructions:

  1. Season salmon with turmeric, black pepper, and a drizzle of olive oil.
  2. Bake at 375°F (190°C) for 15 minutes or until fully cooked.
  3. Serve over quinoa, add greens, avocado, and a squeeze of lemon.

👉 Tip: Swap salmon for grilled tofu or chickpeas for a plant-based option.


3. Joint-Soothing Bone Broth Soup

🔹 Ingredients:

  • 4 cups bone broth (chicken or beef)
  • 1/2 cup chopped carrots
  • 1/2 cup celery
  • 1 tsp turmeric
  • 1 clove garlic (anti-inflammatory)
  • 1/2 tsp ginger
  • 1/2 cup cooked brown rice or quinoa

🔹 Instructions:

  1. Simmer all ingredients in a pot for 20 minutes.
  2. Enjoy the warmth to soothe joints and boost collagen production!

4. Golden Milk (Anti-Inflammatory Evening Drink)

🔹 Ingredients:

  • 1 cup warm almond or coconut milk
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/2 tsp grated ginger
  • 1 tsp honey (optional)

🔹 Instructions:

  • Warm milk, stir in all ingredients, sip before bed for relaxation and pain relief.

Arthritis Meal Plan & Foods to Avoid

This meal plan is designed to reduce inflammation, support joint health, and boost mobility with nutrient-dense, anti-inflammatory foods.



🛑 Foods to Avoid (They Trigger Inflammation!)

🚫 Processed Foods & Refined Sugars: Cakes, cookies, soda, candy, and white bread.
🚫 Fried & Fast Foods: French fries, chips, fried chicken, processed meats.
🚫 Dairy (For Some People): Cheese, milk, ice cream (try plant-based alternatives).
🚫 Red Meat (Limit): Too much beef, pork, and lamb can increase inflammation.
🚫 Nightshade Vegetables (For Some People): Tomatoes, eggplants, peppers, and potatoes may worsen arthritis in sensitive individuals.

👉 Tip: Everyone is different! Test which foods affect you personally and adjust accordingly.


 Best Foods for Arthritis Relief

✅ Omega-3-Rich Foods: Salmon, sardines, walnuts, flaxseeds, and chia seeds.
✅ Leafy Greens: Spinach, kale, Swiss chard, and collard greens.
✅ Colorful Berries: Blueberries, strawberries, raspberries (packed with antioxidants).
✅ Nuts & Seeds: Almonds, walnuts, chia seeds, flaxseeds.
✅ Whole Grains: Quinoa, brown rice, oats, and buckwheat (instead of white rice and pasta).
✅ Healthy Fats: Olive oil, avocados, coconut oil (avoid vegetable oils).
✅ Anti-Inflammatory Spices: Turmeric, ginger, cinnamon, garlic, cayenne pepper.
✅ Legumes & Beans: Chickpeas, lentils, black beans (high in fiber and protein).
✅ Hydrating Fruits: Watermelon, oranges, apples, and pomegranates (reduce joint pain).


🔥 3-Day Arthritis Meal Plan 🔥

Each day includes anti-inflammatory meals designed to nourish your joints!

🥑 Day 1: Omega-3 & Antioxidant Boost

🥣 Breakfast: Turmeric-Ginger Oatmeal

  • Oats cooked with almond milk, turmeric, cinnamon, ginger, walnuts, and honey.

🥗 Lunch: Mediterranean Quinoa Salad

  • Quinoa, spinach, cucumbers, olives, cherry tomatoes, and chickpeas with olive oil & lemon dressing.

🍵 Snack: Anti-Inflammatory Smoothie

  • Blueberries, flaxseeds, almond milk, and a pinch of turmeric.

🐟 Dinner: Baked Salmon with Roasted Sweet Potatoes & Steamed Broccoli

  • Season salmon with olive oil, turmeric, garlic, and black pepper.

🥑 Day 2: Gut & Joint Health Focus

🍳 Breakfast: Avocado Toast with Poached Egg & Turmeric

  • Whole-grain toast, avocado, poached egg, turmeric, and a sprinkle of sesame seeds.

🥣 Lunch: Bone Broth Soup with Chickpeas & Kale

  • Simmer bone broth with chickpeas, kale, turmeric, and garlic.

🍵 Snack: Handful of Almonds & Dark Chocolate

  • Rich in antioxidants and healthy fats.

🥗 Dinner: Grilled Chicken with Quinoa & Roasted Brussels Sprouts

  • Olive oil, black pepper, and lemon zest for seasoning.

🥑 Day 3: Repair & Rejuvenate

🥣 Breakfast: Chia Seed Pudding

  • Chia seeds soaked overnight in coconut milk, topped with berries & honey.

🥗 Lunch: Lentil & Spinach Stew

  • Lentils, spinach, garlic, turmeric, cumin, and carrots.

🍵 Snack: Green Tea with Dark Chocolate & Walnuts

  • Green tea fights inflammation and boosts metabolism.

🐟 Dinner: Stir-Fry with Tofu, Mushrooms & Brown Rice

  • Cook with ginger, garlic, and olive oil.

🌟 Extra Tips for Arthritis Management 🌟

✔ Stay Hydrated: Drink plenty of water to flush out toxins.
✔ Get Enough Vitamin D: Spend time in the sun or take a supplement.
✔ Move Every Hour: Avoid prolonged sitting—gentle movement keeps joints flexible.
✔ Prioritize Sleep: Poor sleep increases inflammation. Try magnesium or chamomile tea before bed.

Arthritis-Friendly Snack Ideas

These snacks are anti-inflammatory, nutrient-dense, and easy to prepare, helping to reduce joint pain, boost energy, and support mobility.


🥑 1. Avocado & Turmeric Crackers

🔹 Why it helps: Avocados provide healthy fats, while turmeric fights inflammation.
🔹 How to make it:

  • Mash 1/2 avocado with a pinch of turmeric, black pepper, and lemon juice.
  • Spread on whole-grain or seed-based crackers.

🥜 2. Handful of Nuts & Seeds

🔹 Why it helps: Almonds, walnuts, and chia seeds contain omega-3s and vitamin E, reducing joint stiffness.
🔹 How to eat it:

  • Mix walnuts, almonds, chia seeds, and sunflower seeds in a small container for an on-the-go snack.

🍌 3. Banana & Peanut Butter (or Almond Butter)

🔹 Why it helps: Bananas provide potassium to reduce muscle cramps, and nut butter offers healthy fats.
🔹 How to make it:

  • Slice half a banana and dip it in natural peanut or almond butter.

🍵 4. Golden Milk (Turmeric Latte)

🔹 Why it helps: Turmeric, ginger, and cinnamon reduce inflammation and support digestion.
🔹 How to make it:

  • Warm 1 cup almond milk and stir in 1/2 tsp turmeric, 1/4 tsp cinnamon, 1/2 tsp grated ginger, and honey.

🍫 5. Dark Chocolate & Walnuts

🔹 Why it helps: Dark chocolate (70% cocoa or higher) is rich in antioxidants, while walnuts provide omega-3s.
🔹 How to eat it:


🍏 6. Apple Slices with Cinnamon & Honey

🔹 Why it helps: Apples contain fiber and antioxidants, and cinnamon is anti-inflammatory.
🔹 How to make it:

  • Slice an apple, sprinkle with cinnamon, and drizzle with honey.

🫚 7. Ginger & Lemon Detox Water

🔹 Why it helps: Ginger fights joint pain, and lemon detoxes the body.
🔹 How to make it:

  • Add slices of fresh ginger & lemon to warm or cold water.

🥕 8. Carrot & Hummus Sticks

🔹 Why it helps: Carrots are high in vitamin A, and hummus is rich in fiber and protein.
🔹 How to eat it:

  • Dip carrot or celery sticks into hummus for a satisfying snack.

🍊 9. Orange & Chia Seed Yogurt Bowl

🔹 Why it helps: Oranges are rich in vitamin C, which supports collagen and joint health.
🔹 How to make it:

  • Mix 1/2 cup plain Greek yogurt with 1 tbsp chia seeds, and add orange slices.

🥑 10. Guacamole with Cucumber Slices

🔹 Why it helps: Avocados provide healthy fats, and cucumbers are hydrating for joints.
🔹 How to make it:

  • Mash 1/2 avocado, add lemon juice, garlic, and black pepper.
  • Use cucumber slices as dippers instead of chips.

🥒 11. Hard-boiled egg with Olive Oil & Paprika

🔹 Why it helps: Eggs are rich in protein, and olive oil fights inflammation.
🔹 How to make it:

  • Slice a hard-boiled egg and drizzle with olive oil & a pinch of paprika.

🫒 12. Olives & Cheese Plate

🔹 Why it helps: Olives provide healthy fats, and goat cheese or feta is easier to digest than dairy-heavy cheeses.
🔹 How to eat it:

  • Pair olives with goat cheese and whole-grain crackers.

🛒 Arthritis-Friendly Grocery List

This list includes anti-inflammatory, nutrient-rich foods that help reduce joint pain, improve mobility, and boost overall health.


🥦 Vegetables (Anti-Inflammatory & Antioxidant-Rich)

✅ Spinach
✅ Kale
✅ Swiss chard
✅ Broccoli
✅ Carrots
✅ Bell peppers (only if nightshades don’t affect you)
✅ Brussels sprouts
✅ Sweet potatoes
✅ Mushrooms
✅ Onions & garlic


🍓 Fruits (High in Antioxidants & Vitamin C)

✅ Blueberries
✅ Strawberries
✅ Raspberries
✅ Oranges
✅ Apples
✅ Cherries (reduces gout & arthritis pain)
✅ Bananas (potassium for muscle support)
✅ Watermelon (hydrating & anti-inflammatory)
✅ Pomegranates (helps with joint inflammation)


🐟 Proteins (Joint-Healthy Choices)

✅ Wild-caught salmon (rich in omega-3s)
✅ Sardines
✅ Tuna
✅ Free-range chicken
✅ Grass-fed beef (in moderation)
✅ Eggs
✅ Lentils & chickpeas (plant-based protein)
✅ Tofu & tempeh


🥜 Nuts & Seeds (Healthy Fats & Joint Protection)

✅ Walnuts (omega-3s)
✅ Almonds (vitamin E for joints)
✅ Chia seeds
✅ Flaxseeds
✅ Sunflower seeds
✅ Pumpkin seeds


🌾 Whole Grains (Reduce Inflammation & Support Digestion)

✅ Quinoa
✅ Brown rice
✅ Oats
✅ Buckwheat
✅ Whole grain or sprouted bread


🛢️ Healthy Fats (Lubricate Joints & Reduce Stiffness)

✅ Extra virgin olive oil
✅ Coconut oil
✅ Avocados
✅ Ghee (clarified butter, good for digestion)


🧂 Spices & Herbs (Natural Anti-Inflammatories)

✅ Turmeric (curcumin reduces joint pain)
✅ Ginger (soothes inflammation)
✅ Cinnamon (stabilizes blood sugar & reduces stiffness)
✅ Cayenne pepper (boosts circulation)
✅ Black pepper (helps absorb turmeric better)


🥛 Dairy & Dairy Alternatives (If Tolerated)

✅ Plain Greek yogurt (probiotics for gut health)
✅ Almond or coconut milk
✅ Goat cheese or feta (easier to digest)


🥤 Beverages (Hydrating & Healing)

✅ Green tea (antioxidant powerhouse)
✅ Bone broth (collagen for joint support)
✅ Ginger tea (reduces inflammation)
✅ Golden milk (turmeric latte with almond milk)
✅ Water with lemon (hydration & detox)


 Foods to Avoid (Trigger Inflammation)

🚫 Processed foods (chips, frozen meals, fast food)
🚫 Sugary foods (soda, candy, pastries)
🚫 White bread & refined carbs (increases inflammation)
🚫 Fried foods (fries, onion rings)
🚫 Too much red meat (limit beef & pork)
🚫 Vegetable oils (canola, corn, soybean)
🚫 Dairy (for some, it worsens inflammation)


🔥 Arthritis-Relief Smoothies & Drinks 🔥

🥤 1. Anti-Inflammatory Turmeric Smoothie

🔹 Ingredients:

  • 1 cup almond milk
  • 1/2 banana
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 1 tsp flaxseeds
  • 1 tsp honey

🔹 Instructions:

  • Blend all ingredients and enjoy!

🥤 2. Ginger Green Detox Smoothie

🔹 Ingredients:

  • 1 cup spinach
  • 1/2 cucumber
  • 1/2 apple
  • 1/2 tsp grated ginger
  • 1/2 lemon juice
  • 1 cup coconut water

🔹 Instructions:

  • Blend everything together. Great for reducing stiffness and boosting energy!

🥤 3. Cherry & Flaxseed Joint-Healing Smoothie

🔹 Ingredients:

  • 1 cup frozen cherries
  • 1 tbsp flaxseeds
  • 1/2 cup Greek yogurt (or almond milk)
  • 1/2 tsp cinnamon
  • 1/2 cup water

🔹 Instructions:

  • Blend and enjoy. Cherries help reduce arthritis pain naturally.

Sara Troy lives with this as well as Fibromyalgia, and it is a battle daily to keep the body happy. Find something you love to do and keep your spirit high, for it eases the pain, and lifts you up, to cope with these challenges.

Sara Troy

The owner-operator of Self Discovery Wisdom and Orchard of Wisdom.org

Krystal Hille

A publisher with heart and soul, Krystal is in the business of bring your written word out into the open with authenticity.

Krystal says that Hille House Publishing is where we help purpose-led entrepreneurs unleash their transformational story and claim their spot as a #1 bestselling author.

Are you a change-maker, healer or coach looking for more exposure and impact?

Our Pen-Purpose-Profit Blueprint and Author Archetype Codes can help you harness the power of words, birth your book and become a #1 international bestselling author. With over 201 change-makers from 26 countries helped since early 2021, we are passionate about gathering like-minded way-showers to awaken and empower humanity and raise the frequency on our planet. Let us help you leave your legacy and connect with soul-aligned clients.

If you’re a conscious entrepreneur or change-maker with an inspiring story and a powerful message, we invite you to join us in our mission to awaken and empower humanity.

With 30 years in leadership, a background in theatre directing, ancient tantric practices and female empowerment, Krystal is a winner of the CREA Brainz Global Business Award 2021 and host of the Soul Leadership Podcast. Aware of her multi-dimensional self, pre-Covid, Krystal facilitated spiritual retreats to Egypt and ran temple nights across Australia.

She holds a BA (hons) in English Literature & Theatre Studies, a diploma in Life Coaching, NLP and TimeLine Therapy and is a certified Master Healer and Tantra teacher. She is a popular contributor to international festivals, summits and podcasts and has written two solo books and contributed to a further four anthologies.

Originally from Germany, she now lives with her two children on the subtropical outskirts of Brisbane, Australia and loves spending weekends in the rainforest.



FIND ALL BOOKS HERE


 https://www.hillehouse.org

https://hillehouse.org/authors-pathway

5-Author Anthologies: Collaborative books to amplify your voice and connect with just five like-minded Changemakers. https://www.hillehouse.org/5-authors

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Manuscript assessments, editing and proofreading services, reach out for the details: https://hillehouse.org/contact

Publishing Services: helping you self-publish to the standard of a traditional publishing house. Reach out for a chat, share your requirements and get your questions answered. https://hillehouse.org/publishing-packages

linkedin.com/in/krystal-hille

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Krystal’s shows with us.

Show Four: Coming June 24TH


SHOW THREE: MP25-25. Krystal Hille & The Aligned Author


SHOW TWO: AK24-35. Krystal Hille on “Book Titles”.


SHOW ONE: BB23-32. Krystal Hille, Publishing in a Book. 


Krystal helped bring

Our Forgotten Children’s book to market.

AMAZON



Interviews done by Sara Troy of

Self Discovery Wisdom Podcasts


Where is the LOVE????


WHERE’S THE LOVE,

WHEN TO LOVE

WHY TO LOVE

LOVE TO HATE

HATE TO LOVE

LOVE IS TRUTH

TRUTH IS IN LOVE

LOVE IS ALL

LOVE IS LOVE

LOVE IS DIVINE

ENERGY LOVE IGNITES

IGNITE THE LOVE WITHIN

SOLUTIONS ARE IN LOVE

LOVE HEALS

HEALING IS IN LOVE

LOVE IS THE ANSWER

ANSWER TO LOVE

LOVE CAN’T HATE

LOVE TRUTH HIGHER ENERGY

HIGHER FREQUENCY IS IN THE LOVE

LOVE WITHIN RESONATE OUT

LOVING IS CREATION

LOVING IS COMPASSION

LOVING IS ENLIGHTENING

LOVE IS YOUR LIGHT

SOUL LOVE IS YOUR WISDOM

SOUL HEART LOVE IS ILLUMINATING

WHEN YOU CHOOSE LOVE IT HEALS YOU, IT SOOTHS YOU, IT GUIDES YOU.

THE LOVE MUST COME FROM WITHIN YOU TO EXUDE OUT

LOVE IS YOUR GENERATOR, YOUR LOVE IS COMPASS

LOVE IS THE ONLY CURE

LOVE IS SEEDS POSSIBLITIES

LOVE WATERS HOPE

LOVE IS THE WARMTH OF THE SUN

LOVE IS OPEN LOVING ARMS

LOVE IS WITH IN AND IS YOU

LET US BE THE LOVE

YOU ARE THE LOVE YOU SEEK

By Sara Troy

Sara Troy


Sara Troy Is The Force Behind Orchard Of Wisdom Org And The Self Discovery Wisdom Podcasts, And Was Deeply Inspired By Her Interviewees On Changes Needed For Our Children. From Their Stories, She Envisioned A Book To Spotlight The Needs Of Our Children In Today’s World. More Than Just Words, She Aims For This Book To Be A Beacon Of Change, With Sales Supporting Author’s Choice Organizations Actively Bettering Children’s Lives. Thus, the anthology Our Forgotten Children was born. She intends it to be a 3 part series as there are so many areas to cover concerning our children, our futures.

Coming on AMAZON FEBRUARY 20TH


BUY THE E-BOOK HERE TODAY, PAPER BACK COMING NEXT WEEK.

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Amazon.MxThank You

OUR FORGOTTEN CHILDREN’S BOOK SUMMIT FEATURING ALL OUR AUTHORS.


Sara is supporting the FUND-ACTION program where we subsidize funds to our Mentors services so that they may serve someone in transition.

The Fund-Action Is Supporting The Self Discovery’s Orchard Of Wisdom By Funding The Services Provided With The Tools Knowledge And Services From The Orchard Of Wisdom Mentor’s & Practitioner’s Directory.

We Also Support The Supporters And Their Organizations Whose Work Is In Liberating Lives Into Personal Enrichment And Abundance.



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With almost 12+ years of podcasting experience and over 10 plus years on Self Discovery Wisdom, Sara Troy has lived within the philosophy of soul authenticity. “With thoughtful guidance from extraordinary people from all across the world, we have come together to share those stories that make a difference in the lives of others. Within these stories, we find truthful inspiration that helps us to seek solutions to our own unique challenges. Through the art of conversation and storytelling, Self Discovery Wisdom shows invites you to participate in taking charge of your own life.”

Sara Troy started the The Art of Positive Living in 2001 and has been teaching personality self-identity and soul development for over 21 years using tools from 49 years of accumulated knowledge. Sara is also a spiritual counselor by God’s design, who can see the possibilities of your purpose in life and can draw you a map in getting to where you are meant to go, but you have to walk it.  She has an unbridled passion for helping people to live in the full embracement of self in their knowingness, with a mercurial mind and a desire to know what makes us choose in life and how resilient and courageous we are. What is our purpose, whom do we serve, and how do we serve others while not losing our selves.

April 2012 Sara made a personal discovery of self, one that would change her life direction forever. She was presented with an opportunity to host her own talk show on a small blog talk radio station called “Authentic You media” where she hosted her show live for 13 months before going out on her own with her own station “PLV Radio” now called Self-Discovery Wisdom. Now in her 10th + year of hosting her own network as of June 23 and 11 years of hosting in April 23, this woman has finally found her groove in life, and in just over 11+ years she has interviewed more than 3300+ incredible inspirational guests from around the globe on her many show genres.


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Wanting to reach out to even more listeners, and to bring greater numbers of inspirational people together and share their stories of life skills and inspiring stories of courage and strength she decided to branch out and invite others to become our Orchard Mentors who are sharing their services with those in need of them. Seeing all the accumulated wisdom of knowledge ready for clicking, Sara decided that these wonderful services need to have a home where people could hear from the Mentors themselves and choose who felt right for them, and receive financial help when needed to get back on their own feet with the Fund-Action program.

This is why Orchard of Wisdom has been developed now. IF YOU WISH TO BE A PART OF IT IN ANY WAY AND WISH TO BECOME A  Orchard MENTOR MEMBER IN OUR DIRECTORY, REACH OUT.

Collaborative Podcast-Book Series 

Some of Our Collaborative Podcast-Books Help To Raise Money For The  Fund Action Program. These Service Subsidies The Cost Of The Experts Found In Orchards Mentors Directory, Connecting Them To Those In Transition Who Need A Hand Back Up.

In addition the Orchard of Wisdom will extend the opportunity to be a part of the Coaching books, bring you coaches that share their WHY and service and get to have Ask the authors question period. The Podcast Books Will Be Collaborative Topics That Bring You Seasoned People Sharing Their Knowledge To Enhance Your Lives.

This Can Be A Custom Choice Of Participants. This Platform Will Extend To Capturing The Voice Of Organizations. The Homeless, Veterans, All About The Children, Mental Challenges, Autism, Health And Wellness, Redirection Support, Quantum Energy, The Arts, Alternative Life-Styles, Conscious Business, Couches, Eco Consciousness Quantum Energy And Much More. This Will Be A Collaborative Choice Between The Coaches And Orchard Of Wisdom.  Plus be featured on ROKU TV plus and 120 audio and additional 4 video platforms.

COME BE OUR GUEST


Sara has written her own book on her journey to Soul Living



Sara is a mother of 3 adult children and 2 Grandsons 1 Grand daughter, and happy that my children have found their path in life. She has lived in 4 country’s, England, South Africa, America and now Canada.

Some of the other areas Sara has worked in is….

Restaurateur. Performer. Mobile DJ. Model. Retail owner. Dress shop owner. Soul Awakener. Spiritual Counsellor. Fundraiser. Kid Sanctuary. Podcaster of a twelve years and Investor and so much more.

TO SPONSOR OUR SHOWS PLEASE VISIT HERE.

For further info please contact Sara here.

EMAIL: selfdiscoverywisdom@gmail.com


Lori Chenger.


Lori Is The 2023 Educator Of The Year Winner From The Rise To Greater Heights Foundation. The Award Acknowledges The Accomplishments Of Individuals Who Lead, Teach, And Inspire All Learners. Lori Is An International Motivational Speaker And 3x International Best Selling Co-Author. Last Seen Speaking On The Stage At Cambridge University In The UK And Co-Authoring A Book With Marie Diamond, Lori Is Thrilled To Be A Part Of This Project That Brings Our Youth To The Light For Empowered Success. The Sky Is Not The Limit-Your Mindset Is!
Lori Chenger. Show To Come.


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In the last four years, Lori’s life has undergone a remarkable transformation. From motivational speaker to a two-time international best-selling author, she’s penned three children’s books, contributed to two magazines, and embraced acting on stage and screen. Passionate about youth advocacy and immigrant support, Lori serves on Dr. Ali Lankerani’s platforms and the African Canadian Performing Arts Foundation. As the 2023 Educator of The Year, Lori’s message is simple: your age and circumstances don’t hold you back; your mind does. Ready to grow forward? Connect with Lori for speaking engagements, workshops, or coaching mentorship. Recognized on the global stage, Lori is an international motivational speaker and three-time bestselling co-author, recently seen at Cambridge University and collaborating with Marie Diamond. In her eyes, the sky isn’t the limit—your mindset is!

Lori’s choice of organization to support is Unicef USA.

UNICEF is on the ground in 190 countries and territories, providing children with the lifesaving supplies and assistance they desperately need.

https://www.unicefusa.org


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Find Lori’s show with Sara HERE


NEW SHOW ON DEMENTIA TALK WITH CHILDREN



ALL LORI’S BOOKS CAN BE FOUND ON AMAZON

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More on Lori Chenger here

LinkedIn.com/in/lori-chenger


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Dawattie Basdeo


The modern world provides children with many challenges, whether it be self-esteem issues triggered by media images, peer pressure or changing family structures. The Magnificent Me, Magnificent You Empowerment cards aim to provide children with positive food for thought to support children in the knowledge that they are unique and special with many gifts at their disposal to support them on their life’s journey.

Play it as a family and set the platform to have an honest conversation with your children to learn more from them.

DEWATTIE IS A CO-AUTHORS OF OUR FORGOTTEN CHILDREN’S BOOK

COMING FEBRUARY 20th 2024

CLICK ON THE BOOK FOR MORE DETAILS



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https://magnificentmemagnificentyou.com

FIND DAWATTIE’S SHOWS WITH US HERE 

Kids Yoga & Holistic World

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WONDERMENT OF CHILDREN’S BOOKS 

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Educating Our Children in Spirit 

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Details of the first fundraising goals in support of the award-winning work of the Sea Women of Melanesia can be read here https://magnificentmemagnificentyou.com/charity

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A SONG COLLABORATION

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Dawattie’s Meditation for Teens

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facebook.com/MagnificentMeMagnificentYou

instagram.com/magnificentmemagnificentyou


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Linda Orsini


Linda Orsini, Founder of Global Wellness Education and Host of “A Call For Love” podcast is your trusted expert in mindset, movement, and meditation, dedicated to guiding you to awaken your inner healer of peace, power, and passion. With an extensive career as an educator spanning over three decades, Linda’s personal transformation ignited her advocacy for the Emotional Freedom: Getting Unstuck course and coaching. Her mission is to empower individuals to shed the illusions of self-limiting that keep them small to live happier, healthier and wealthier in mind, body and spirit. Join Linda in being the change you seek in the world.



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Linda is supporting the Covenant House, in Toronto and is the largest agency in Canada serving youth who are homeless, trafficked or at risk. Learn more about how we support them.

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OUR FORGOTTEN CHILDREN’S BOOK SUMMIT FEATURING ALL OUR AUTHORS.


Linda Orsini, BA, BEd, with over 30 years in education, has worked as an elementary classroom teacher, English as a Second Language (ESL) Teacher, Special Education Resource Teacher, Planning Time Teacher, and Teacher Librarian. Retiring from education, Linda transformed her life and became the Founder of Global Wellness Education and the Host of the ‘A Call For Love’ podcast. She holds certifications in meditation, movement as a yoga teacher, energy and sound healing, mindfulness, and hypnotherapy. Linda is an advocate for mind, body, and spirit well-being, for personal development. 




LINDA’S SHOW WITH SARA CLICK HERE


MIKKI INTERVEWS LINDA



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https://linktr.ee/globalwellnesseducation

https://covenanthousetoronto.ca


https://covenanthousetoronto.ca

 


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Carla Vaughan .


“I Motivate, Educate And Facilitate Financial Wellbeing In Our Youth” .

This Is What Carla Vaughn Provides. She Takes The Mystery And The Complexity Out Of Financial Language And Fears And Transforms The Information Into Easy To Understand Concepts.  Whether You Or Your Business Is Looking For Financial Educational Content Or Understanding How To Better Manage Your Back Office For Your Business, She Makes It Clear, Concise, And Relatable.

COMING FEBRUARY 20TH


BUY THE E-BOOK HERE TODAY, PAPER BACK COMING NEXT WEEK.

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Financial Literacy First!

     A non-profit organization

           Dedicated to Creating Economic Empowerment

Our nonprofit is committed to uplifting our youth, especially the disadvantaged.  We recognize however that everyone learns about money differently.  There are cultural, emotional, and psychological conditioning that affects how we think and handle money.  This starts for children at an early age.  I’ll go over our mission statement and why I’m passionate about Financial Literacy First.

www.FinancialLiteracyFirst.org


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Accountant, Nonprofit Leader, Speaker & Author

After publishing my book, The Money Source, I dedicated myself full time to bringing my message to conferences around the world. Whether as a keynote speaker or a workshop leader, I break through the boundaries that are limiting your team, your attendees, or you, the leader.

I have spent over 20 years building my accounting business, Business & Financial Management Services, have managed my non-profit Financial Literacy First, have received numerous awards and accolades for speaking and business acumen. As a multi-degreed professional, my passion is small businesses.  I resonate with the both the joys and struggles, I’ve been through it and now want to share what I’ve learned with others who can benefit.

My favorite audiences to speak for are small business owners, networking groups, chambers of commerce, association meetings, and conferences with a majority of small business owners.

Second half, Excerpt from my book “The Money Source”

I’ll give a brief overview of what the book is about and why someone should read it.  Then I’ll explore the chapter that I sent you.

www.FinancialLiteracyFirst.org

     A non-profit organization

           Dedicated to Creating Economic Empowerment

www.FinancialLiteracyFirst.org

Overview of first part of the show:

Our nonprofit is committed to uplifting our youth, especially the disadvantaged.  We recognize however that everyone learns about money differently.  There are cultural, emotional, and psychological conditioning that affects how we think and handle money.  This starts for children at an early age.  I’ll go over our mission statement and why I’m passionate about Financial Literacy First.




AMAZON MONEY. AMAZON PUZZLE. AMAZON GRIEF


Carla M. Vaughn, Financial Literacy First Executive Director

https://speakingtoelevate.com

https://bosseselevate.me

linkedin.com/in/carla-vaughn-mba

facebook.com/profile

1SpeakingToElevate@gmail.com

www.BizFinancialMgt.com

720-329-2999


Nancy Cotten


Nancy Says “I Am An Autism Advocate/Advisor. I Help Parents Develop Strategies To Avoid Things That Can Exacerbate Problems As Well As Help Provide Ideas That Can Help Make Their Lives Easier From The Effects Of Meltdowns, Anxiety, Poor Diet, Poor Sleep And Many Sensory Issues. ”My Degree Is In Elementary Education, And My Passion Has Always Been To Provide The Best Care And Education For Children.


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My degree is in elementary education, and my passion has always been to provide the best care and education for children. Walking alongside parents through some difficult journeys with typically developing and neurodiverse children has been the honor of a lifetime. In my 23+ year career as a corporate child care director for a large hospital, I saw a number of children who were on the spectrum. Many parents brought their children to the center after nights of little sleep. They were worried about their children’s nutrition because of poor diets and they were frustrated and overwhelmed by the meltdowns and anxiety their children were experiencing. I have felt so much empathy for them and thought there must be strategies to make things better and so I began to search for answers. Later a grandson was born and he is on the spectrum. I have continued doing extensive research into my retirement years and have found many ways to help the autistic community. I feel compelled to share what I have found.


OUR FORGOTTEN CHILDREN’S BOOK SUMMIT FEATURING ALL OUR AUTHORS.


Nancy supports University Baptist Church in Fort Worth, Texas.

https://ubcfortworth.org


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Nancy Cotten, Autism Advocate/Advisor


www.nancy-cotten.com

avinihealth.com/nancycotten

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facebook.com/nancy.d.cotten

instagram.com/foxiepet7

nacotten123@gmail.com


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